Benefits of prune & prune juice for weight loss
Prunes are good for weight loss., as they can keep us full for a long time with only a few calories. Also, vitamins in prunes burn belly fat.
Prunes are good for weight loss., as they can keep us full for a long time with only a few calories. Also, vitamins in prunes burn belly fat.
Bell peppers are good for weight loss. They reduce hunger & burn belly fat, as they’re low in calories, but high in fiber, vitamin A, C & E.
Spinach is good for weight loss, as it has only 23 calories per 100g. Also, it reduces hunger & burns belly fat, as it’s packed with vitamins!
A daily GABA dosage of 100-300 mg is good for weight loss. GABA burns fat, reduces appetite & builds muscle mass!
Pears are good for weight loss, as they have only 57 calories per 100g. Also, fiber & vitamin C in pears regulate appetite & burn belly fat.
You can eat avocado every day for weight loss, despite its high-calorie content. Avocado consumers are 33% less likely to be overweight.
Carnitine supports weight loss & burns belly fat. But, high doses from supplements aren’t beneficial. We get more than enough from food.
A daily magnesium dose of 400 mg from food & an extra magnesium dose of 100-250 mg from supplements in deficient people, support weight loss!
The best time to eat dinner for weight loss is 2–3 hours before bedtime. Otherwise, you have 5 times increased risk of obesity!
The best time to eat chia seeds for weight loss is at breakfast. They suppress hunger hormones, control energy intake & blood sugar levels.