Eat Cabbage every day for Weight Loss
Cabbage helps lose weight, burn fat & reduce waist circumference. It controls total calorie intake while keeping us full for a long time.
Kale: your Superfood for Weight Loss
Kale is ideal for weight loss. It’s low in calories, has a great filling effect & burns fat. It’s a super nutrient-dense food.
Beans are among the richest Vegan foods in Calcium
Beans are excellent dietary sources of calcium. A serving contains up to 175 mg of calcium, or 18% of the recommended daily intake!
Beans: the richest plant-based foods in Iron!
Beans are the richest plant-based foods in iron. A serving can provide almost 50% of the required daily intake of iron!
Eat Carrots every day for Weight Loss | 18+1 MYTHS
Carrots are good for weight loss, as they’re a healthy snack, rich in vitamins A & C & fiber, which reduces hunger with only 25 calories!
How to Cook Eggs to get the fewest Calories? 12+1 Myths!
Eggs aren’t high in calories. An egg has only 74 calories. In fact, eggs are good for weight loss.
Can I eat Doughnut in the Mediterranean Diet?
A doughnut, with its high sugar, refined flour, and unhealthy fat content, is not typically part of the Mediterranean diet, especially for those looking to lose weight.
Do you get enough Lecithin from the Mediterranean Diet?
Lecithin supplementation is pretty safe. There isn’t a maximum safe dose! Even high daily dosages of 1,400 mg don’t cause side effects.
Choline in the Mediterranean Diet
The recommended daily intake of choline is 400-550 mg, while the upper safe dosage for healthy adults is 3,500 mg a day.
Eggs: the richest food in vitamin D?
Eggs are the best everyday food for meeting your daily vitamin D requirements, with an egg providing 50 IU of vitamin D or more than 8% DV.