Is tahini a good source of protein?
Tahini is one of the richest vegan foods in bioavailable, high-quality protein. It has 17 grams of protein per 100g, or 2.7 grams per tbsp!
Tahini is one of the richest vegan foods in bioavailable, high-quality protein. It has 17 grams of protein per 100g, or 2.7 grams per tbsp!
Tahini is the richest vegan food in calcium. It contains 426 mg of calcium per 100g. Just a tbsp has 64 mg of calcium, which is 6% of the DV.
Eating a tbsp of either tahini or peanut butter supports weight loss. But, tahini is better, as it has a superior nutritional value.
Cheese before bed may help you sleep better at night because it’s high in protein, calcium & tryptophan, which are involved in sleep quality!
Eat 1–2 slices of a low-fat cheese 2–3 times per week in salads, pies & sandwiches to lose weight. Small portions give taste to healthy foods!
Most cheeses are poor sources of iron. They have less than 1% of the Daily Value. Only goat cheese, with 1.9 mg per 100g, has some iron!
The richest cheese in protein is Parmesan, with 36 grams per 100g. But, the healthiest cheeses are ricotta & cottage, with 12 grams per 100g.
Parmesan is the richest common cheese in calcium, with 1,180 mg per 100g. But, cottage & ricotta cheese are healthier sources of calcium!
The best time to eat cottage cheese is at dinner. It supports weight loss, promotes satiety, prevent cravings & helps sleep better at night.
Eating up to 2 tablespoons of cottage cheese before bed is beneficial for weight loss & a good night’s sleep!