What’s the maximum safe dosage of folic acid?
The maximum safe dose of folic acid is 1,000 mcg a day, but we shouldn’t get more than 400 mcg from dietary supplements, or fortified foods.
A list of the top 40 foods high in Chromium
Common foods high in chromium are meat, fruits, potatoes & chocolate. Red wine, beer, coffee & tea also help meet our daily needs!
A list of top 50 foods high in manganese
Whole-grains, vegetables, spices, legumes, seeds, nuts & tea are the richest vegan foods in manganese! Most animal foods are poor sources!
A list of common foods high in fluoride
Foods high in fluoride are chocolate powder, shrimps, collard greens, pumpkin seeds, coffee, turkey & chamomile tea.
Traditional Hacks for Healthy Teeth and Gums
By combining the Mediterranean diet with time-tested oral hygiene practices, you can take a holistic approach to maintaining healthy teeth and gums.
What’s the maximum safe dose of zinc a day?
The maximum safe dose of zinc for adults is 40 mg a day! Teenagers, children, toddlers & babies can tolerate even lower dosages!
Parsley for weight loss & belly fat burning
Parsley is good for weight loss, as it reduces hunger with only a few calories. Also, it burns belly fat & improves body composition!
Wine has surprising benefits for the flu, common cold & sore throat
Drinking a glass of red wine a day can reduce the chances of catching the flu or a cold. Resveratrol in wine has antiviral properties!
Can I drink Wine on a Diet?
The best red wines for weight loss are Merlot, Malbec, and Sangiovese, as they’re high in resveratrol, melatonin & polyphenols.
Best red wine to drink before bed to help you sleep
A glass of red wine 4 hours before bed may improve sleep quality. The best wine for a good night’s sleep is Merlot, as it’s rich in melatonin.