Eat Walnuts before bed for better Sleep
A handful of walnuts before bed can help you sleep better at night, as they’re high in melatonin, serotonin, folate & omega-3s.
Are dates rich in calcium?
Dates have decent amounts of calcium. They have 64 mg of calcium per 100g, or 6.4% DV. Just a date contains 15.4 mg of calcium, or 1.5% DV.
Are dates rich in iron?
Dates are good sources of iron. Medjool dates have 0.9 mg of iron per 100g, or 5% of the DV. 4 pitted dates provide this amount of iron.
Are dates high in sugar & calories?
Although dates are high in sugar (66.5 g per 100g) & calories (277 per 100g), they have a low Glycemic Index of 55, and support weight loss!
Dates can skyrocket your fiber intake!
Dates are high in fiber. They’re among the richest dried-fruits in fiber, having 6.7 g of fiber per 100g (4 dates), or 24% of the DV.
Almonds are the richest vegan source of vitamin E
Almonds are the richest common foods in vitamin E, second only to sunflower seeds. They’ve 25.6 mg of vitamin E per 100g. A serving provides 48% DV.
How to eat raspberries for weight loss?
Raspberries are among the best foods for weight loss. They have only 52 calories per 100g, while they promote satiety & fat burning!
Drink Blueberry juice for constipation
Blueberry juice relieves constipation, as it contains compounds with mild laxative properties which promote regular bowel function!
How to eat healthy blueberry jam for Weight Loss?
Most commercial blueberry jams are bad for you, as they contain too much added sugar. However, jams with no added sugar can be healthy!
Is arugula high in fiber?
Arugula has 1.6 g of fiber per 100g. Eating arugula as well as other green leafy greens could help us meet our daily fiber needs.