Do I need high doses of choline from supplements?
The recommended daily intake of choline is 400-550 mg, while the upper safe dosage for healthy adults is 3,500 mg a day.
The recommended daily intake of choline is 400-550 mg, while the upper safe dosage for healthy adults is 3,500 mg a day.
Eggs are the best everyday food for meeting your daily vitamin D requirements, with an egg providing 50 IU of vitamin D or more than 8% DV.
Egg isn’t a good dietary source of dietary fiber. Fiber is only found in plant-based foods.
Eggs contain moderate amounts of calcium. An egg contains 24 mg of calcium, or only 2.4% of the recommended daily intake!
Eggs are great dietary sources of iron. An egg contains about 0.84 mg of iron, or 5% of the recommended daily intake!
Eggs are great dietary sources of vitamin B12. A large egg contains 0.5 mcg of vitamin B12, or 20% of the recommended daily intake.
Egg is a great dietary source of omega-3s. A typical egg contains 92 mg, while an enriched egg contains up to 259 mg of omega-3s.
Although there isn’t a standard maximum safe dose of cholesterol, limiting to 300 mg a day could help lower high blood cholesterol levels.
Common foods naturally rich in cholesterol are egg, meat, milk & dairy, as well as meat organs.
There isn’t an official maximum safe dose of CoQ10. As it has low toxicity, even high dosages of 1,200 mg won’t cause any side effects.