Fava Beans: the Superfood you should already be eating
Fava beans help regulate appetite, boost metabolism, provide lasting energy, and support heart and brain health.
Can stevia make me gain weight?
Stevia is better for weight loss, compared to sugar & other artificial sweeteners, as it has no calories, or any dangerous side effects!
Lentils for Weight Loss: A Mediterranean Diet Staple
Lentils won’t make you fat, as they’re low in calories. On the contrary, their high protein & fiber content promote satiety!
Eat Oatmeal for Weight Loss in the Mediterranean Diet
A cup of oatmeal is good for weight loss. It regulates appetite & increases energy metabolism! But, much higher amounts can make us fat.
Who should NOT eat Almonds?
Enjoying a handful of almonds (around 164 kcal) daily can be part of a healthy diet. However, it’s important to be aware of potential side effects, which are generally mild.
How to increase Serotonin naturally?
We can naturally increase serotonin levels by following a diet high in tryptophan, vitamin B6, vitamin B12, folic acid, magnesium & iron!
Vegan foods that boost testosterone!
Eating certain vegan foods helps the body synthesize more testosterone. Vegetarians may also benefit from certain dietary supplements.
How to Get Taurine for Weight Loss in the Mediterranean Diet?
In most cases, the diverse and balanced nature of the Mediterranean diet ensures adequate taurine intake for general health and well-being.
Eat Tomato every day for Weight Loss
Tomato is good for weight loss, as it’s low in calories. Also, fiber & water promote satiety. Lycopene & vitamin C burn belly fat.
Vitamin D supports Weight Loss
Daily vitamin D dosages of 2,000-4,000 IU from supplements are good for weight loss if you’re deficient in vitamin D.