What’s the maximum dosage of CoQ10? Are 100 mg safe?
There isn’t an official maximum safe dose of CoQ10. As it has low toxicity, even high dosages of 1,200 mg won’t cause any side effects.
What’s the maximum safe dose of melatonin?
There isn’t a maximum safe melatonin dose, either from food or supplements. Even high doses of 10 mg a day are pretty safe!
How much manganese per day is too much?
The recommended daily intake of manganese is 2.3 mg, while the maximum safe dose is 11 mg.
How much fiber in raw celery & celery juice?
Raw celery has 1.6 grams of fiber per 100g. About 70% is insoluble fiber. A cup provides 6% DV. Celery juice is also high in fiber!
How much fiber in lettuce?
Lettuce has 1.8 grams of fiber per 100g. Even a small 1-cup serving of lettuce helps us meet our daily fiber needs, as it provides 5% DV.
How much fiber is too much?
Most people can safely consume up to 70 grams of fiber a day. This dose is twice the recommended daily intake!
Which bread is richer in fiber?
White bread has only 2.3 grams of fiber per 100g, while whole grain bread has up to 7.4 grams of fiber per 100g! It has 3 times more fiber!
What’s the maximum safe daily dose of caffeine?
Americans drink 180 mg of caffeine a day on average. This dose is lower than the maximum safe intake, which is 400 mg for healthy adults.
Eat Chocolate for Iron
Dark chocolate is high in iron. It has 12 mg of iron per 100g. A serving provides 19% DV. Milk & white chocolates aren’t good sources, though.
What’s the maximum safe dose of calcium a day?
The maximum safe dose of calcium from supplements is 2,000-3,000 mg, depending on the age. There isn’t a maximum safe dose from food.