Is it OK to take 400 IU of Vitamin E per day?
Occasional intake of 400 IU of vitamin E may be beneficial for many people. But, a daily dosage of 400 IU, although safe, it’s unnecessary!
Is it safe to take 1,000 mcg of Vitamin B12 a day?
It’s pretty safe to take a daily vitamin B12 dosage of 1,000 mcg from supplements, though unnecessary. This dose once a week is preferable!
What’s the maximum safe dose of vitamin D?
The maximum safe dose of vitamin D is 4,000 IU a day. However, dosages of 10,000 IU may be beneficial in cases of acute vitamin D deficiency.
The richest foods in potassium are seeds & nuts!
Seeds, nuts, and vegetables are the richest vegan foods in potassium. They have higher amounts than animal-derived foods!
DON’T take Selenium Supplements
Getting at least 55 mcg of selenium a day is important for health, but the prolonged exposure to dosages higher than 400 mcg can be dangerous!
Tahini for Weight Loss in the Mediterranean Diet
Tahini is the healthiest spread you can eat daily for weight loss and good health in the Mediterranean Diet.
Hazelnuts: Hidden Risk?
A handful of hazelnuts a day, despite having 180 calories, supports weight loss and health with essential vitamins, minerals & antioxidants.
Vitamins for Strong Hair
Vitamins A, C, D, E, and all the B-vitamins stimulate hair growth & may improve hair thickness. A healthy diet can prevent hair loss!
Vegan & animal-based foods high in biotin.
Peanuts, sunflower seeds, almonds & walnuts the richest vegan sources of biotin. Egg, liver & salmon are the richest animal foods in biotin.
How to Cook Potatoes for Weight Loss?
Only boiled potatoes are good for weight loss. Cook them with the skin to preserve more nutrients, without adding fattening ingredients.