Corn in the Mediterranean Diet
Sweet corn is enjoyed in a variety of modern Mediterranean dishes, even if it is not a traditional local crop.
Corn: 24+1 Myths about Weight Loss
Sweet corn supports weight loss, as fiber, antioxidants, and many other minerals and vitamins regulate appetite & increase metabolism!
Carrots: How to Grow this Survival Food Anywhere?
Carrots are a reliable survival food, easy to grow in soil or containers. You can harvest the taproot in under two months! Every part of the plant (root, leaves, seeds, flower) is edible and nutritious.
Carrots are a key food in the Mediterranean Diet
People used to eat wild carrots for thousands of years, but after the 10th century AD people around the Mediterranean Sea started eating cultivated carrots.
Benefits of Carrot Juice for Athletes
Carrot juice is a great post-workout: It can speed up recovery, promote muscle growth, alleviate muscle & joint pain, and strengthen bones.
Squash: 27+1 Hacks to easily Grow this Survival Food
Squash is a survival crop, as it’s easy to grow, is packed with nutrients, provides a lot of calories, and can be stored for months.
Plastic vs Peat vs Ceramic Nursery Pots
Plastic pots are cheaper, while peat pots are beginner-friendly. If cost and reusability matter most, go with plastic.
Eat Squash at Dinner for better Sleep
Squash & pumpkin seeds are ideal food choices for a light dinner that supports a good night’s sleep. They regulate hormone synthesis.
Squash is part of the Mediterranean Diet
Although squash wasn’t a traditional food of ancient civilizations around the Mediterranean Sea, it fits perfectly into this diet plan, as it’s packed with fiber, … Read more
Squash & Pumpkin seeds: Benefits for Athletes
Squash & pumpkin seeds can improve sports performance & enhance muscle gain. Antioxidants & protein delay fatigue & reduce soreness.