Coenzyme Q10: Foods & Benefits
Meat, oily fish, and whole-grains are the richest common foods in Coenzyme Q10. Vegetables, fruits, and legumes contain decent amounts.
Vitamins & Minerals for Healthy Teeth & Gums
Foods rich in vitamin A, D, C, K, fiber, calcium, magnesium, phosphorus & iron are good for healthy teeth and the prevention of tooth decay!
Foods that naturally increase collagen!
Bone broth is the richest food in collagen. We can stimulate its synthesis by consuming high amounts of certain vitamins & minerals.
How to wash vegetables & fruits to remove pesticide residues?
Wash vegetables & fruits with warm water with added salt, vinegar or baking in order to remove surface pesticide residues & pathogens.
Moringa powder for muscle growth!
Moringa powder builds muscle mass & supports weight loss. as it’s high in protein, iron, calcium, chlorophyll, and vitamins C, E & K.
Phosphorus for Weight Loss & Health
Vegans, vegetarians & people who follow a plant-based diet can get enough phosphorus from plant-based foods, such as seeds & whole grains.
Greens commonly eaten in the Mediterranean Diet
For centuries, Mediterranean peoples have incorporated greens into their diets—whether as a culinary accent or a natural remedy.
30 Foods High in Chlorophyll
Dark leafy greens, chlorella, spirulina, celery, wheatgrass, and moringa are in the top-30 list of the richest foods in chlorophyll.
Chlorophyll supplements or wheatgrass powder?
Wheatgrass is one of the richest foods in chlorophyll. It’s 70% chlorophyll. But, it’s also high in minerals, vitamins & antioxidants!
Vegan sources of vitamin B12.
Only a few plant-based foods are high in vitamin B12. The richest vegan foods in vitamin B12 are nutritional yeast, cholera, nori & tempeh.