Are beetroot leaves poisonous?
Beetroot leaves aren’t poisonous. On the contrary, they’re very nutritious. We can enjoy them raw or cooked in salads, soups, or smoothies.
How much iodine in spirulina, chlorella & other foods?
Most supplements with spirulina & chlorella don’t contain any iodine. Other algae are iodine-rich foods, though.
Eat Beets every day for Weight Loss
Although raw beets have many health benefits, due to their high content of minerals, vitamins & polyphenols, pickled beets are bad for you.
Are pickled banana peppers good for you?
Only raw banana peppers are good for you. Better to limit the consumption of pickled peppers due to their high sodium content.
Tea in the Mediterranean Diet
Green tea is the richest tea in polyphenols, with up to 600 mg per cup, but other herbal teas have deep roots in the Mediterranean Diet.
Table of the Top100 polyphenol-richest foods
Table of the top-100 high-polyphenol foods
Pythagoras was the first vegan
Pythagoras was the first documented vegetarian. He believed all living beings have souls. So, he didn’t eat meat or fish.
Is a daily dose of vitamin C of 1,000 mg too much?
Getting 1,000 mg of vitamin C from dietary supplements is pretty safe. This dose is rather unlikely to cause any side effect.
A list of common foods high in vitamin C.
Only plant-based foods are rich in vitamin C. Eat a wide variety of fruits & vegetables to meet your daily needs of vitamin C.
Plant-based foods high in zinc!
Cereals & legumes are good plant-based sources of zinc. Also, a handful of seeds and nuts could help you meet your daily needs,