What’s the best time of the day to take vitamin B12?
The best time to take vitamin B12 supplements is in the morning, preferably with a meal. Especially, if you have a sensitive stomach.
What’s the best time to eat chia seeds for weight loss?
The best time to eat chia seeds for weight loss is at breakfast. They suppress hunger hormones, control energy intake & blood sugar levels.
Honey: the healthiest Sweetener for Weight Loss
With only 61 calories per tbsp and more than 200 identified polyphenol compounds, honey supports weight loss & helps burn belly fat.
Selenium benefits for the skin!
A daily selenium dosage of 55 mcg is good for the skin. Selenium prevents premature skin-aging, due to exposure to UV radiation!
Vitamin C: We need Higher Doses in the Summer
For optimal skin health, vitamin C is vital, addressing issues like aging, wrinkles, age spots, and skin elasticity. It’s recommended to consume 5-10 times the daily value, particularly in the summer.
How much vitamin B6 per day for weight loss?
A daily vitamin B6 dose of 1.3 mg supports weight loss, as it’s involved in energy metabolism and regulates insulin secretion & appetite!
Vitamin C for a good night’s sleep & insomnia!
Vitamin C deficiency may cause insomnia. A daily vitamin C dose of 250 mg is beneficial for sleep quality & duration!
How much vitamin C per day for weight loss?
A vitamin C dose of 500 mg is good for weight loss, as it burns belly fat, decreases BMI & body fat percentage & increases energy metabolism!
How much vitamin C for good eyesight?
A vitamin C dose of 500 mg is beneficial for our vision. Vitamin C protects delicate blood vessels & improves antioxidant status of the eye!
How much magnesium per day for athletes?
Athletes require 10-20% more magnesium than the recommended daily intake. A dosage of 500 mg from foods or supplements is more than enough.