Can lentils make you gain weight?
Lentils won’t make you fat, as they’re low in calories. On the contrary, their high protein & fiber content promote satiety!
Lentils won’t make you fat, as they’re low in calories. On the contrary, their high protein & fiber content promote satiety!
A cup of oatmeal is good for weight loss. It regulates appetite & increases energy metabolism! But, much higher amounts can make us fat.
Almonds are packed with nutrients that burn belly fat. But, too many make you fat, as they’ve many calories. 1 oz a day supports weight loss!
Eating up to 1 oz of sunflower seeds per day is good for weight loss. Despite their high calorie content, they don’t make us fat.
Melatonin is supports weight loss, as it helps burn fat, increase metabolism, regulate glucose & insulin levels, and decrease appetite!
Serotonin burns belly fat & supports weight loss, as it reduces appetite, regulates energy metabolism & promotes nutrient absorption!
We can naturally increase serotonin levels by following a diet high in tryptophan, vitamin B6, vitamin B12, folic acid, magnesium & iron!
Eating certain vegan foods helps the body synthesize more testosterone. Vegetarians may also benefit from certain dietary supplements.
Men should eat seeds daily, as they’re rich in zinc. Zinc is vital for testosterone synthesis, proper erectile function, and for sex drive!
Vegan athletes don’t require BCAA supplements. They can get them from plant-based foods high in BCAAs, such as beans, seeds, nuts & grains.