Blog - Page 31 of 40

Is creatine vegan?

Creatine is vegan. It’s just an amino acid. But, there aren’t vegan foods with creatine. Vegans can get creatine only from supplements.

Taurine is vegan, as it’s simply an amino acid. But it’s naturally found in foods that aren’t vegan. The only vegan taurine-rich food is Nori

A taurine dosage from food or supplements is beneficial for weight loss, as it regulates glucose, helps burn belly fat & controls appetite!

Vitamin D deficiency is very common and may cause depression! A daily dosage up to 10,000 IU may be beneficial for depression & good mood!

Tomato is good for weight loss, as it’s low in calories. Also, fiber & water promote satiety. Lycopene & vitamin C burn belly fat.

We need at least 2.4 mcg of vitamin B12 a day. But, athletes of bodybuilding may benefit from high doses of 1,000 mcg from supplements!

Athletes of bodybuilding deficient in vitamin D could benefit from a daily vitamin D dose of 2,000-4,000 IU. Vitamin D supports muscle growth.

Vitamin D deficiency has been linked to an increased risk of constipation. So, high doses of vitamin D from supplements might help you poop.

We should eat lentils with rice or other cereals to create a complete protein. Lentils are poor in the essential amino acid methionine.

Buckwheat is good for weight loss, as it keeps us full for hours, due to its high fiber and protein content. It’s better than other flours.