How much vitamin D should I take to lose weight?
Daily vitamin D dosages of 2,000-4,000 IU from supplements are good for weight loss if you’re deficient in vitamin D.
Daily vitamin D dosages of 2,000-4,000 IU from supplements are good for weight loss if you’re deficient in vitamin D.
Vitamin C is beneficial for bodybuilding. A daily dosage of 200-250 mg helps athletes recover faster after workouts, promoting muscle growth.
Occasional intake of 400 IU of vitamin E may be beneficial for many people. But, a daily dosage of 400 IU, although safe, it’s unnecessary!
It’s pretty safe to take a daily vitamin B12 dosage of 1,000 mcg from supplements, though unnecessary. This dose once a week is preferable!
The maximum safe dose of vitamin D is 4,000 IU a day. However, dosages of 10,000 IU may be beneficial in cases of acute vitamin D deficiency.
Omega-3s are good for bodybuilding. They increase protein synthesis, decrease muscle soreness, promote muscle recovery & relieve joint pain!
Chia seeds are 18% protein. They’ve 18.3 g of protein per 100g, or 2.6 g per serving. It’s one of the few vegan foods with complete protein.
Certainly, whey protein is great for muscle growth. But, hemp powder provides more than protein. It’s also high in omega-3s & minerals!
Seeds, nuts, and vegetables are the richest vegan foods in potassium. They have higher amounts than animal-derived foods!
The richest nuts in protein are peanuts, pistachios & almonds. Hemp & pumpkin seeds are great sources of protein, with up to 18 g per serving!