How much lycopene in tomato?
A tomato has up to 4.7 mg of lycopene. Tomato paste with 7.5 mg & ketchup with 14.2 mg per 100g are two of the richest foods in lycopene!
Eat Watermelon every day for Weight Loss
Watermelon is good for weight loss. It regulates appetite and may control postprandial glucose responses, with only 45 calories per serving.
Dangers and side effects of wheatgrass powder & juice.
Overconsumption of wheatgrass powder or juice may cause side effects, such as nausea, headaches, diarrhea. discomfort, gas & bloating!
Sweet potatoes: Air-fried or Baked for weight loss?
Air fried sweet potatoes are good for weight loss. They have a few calories & a low Glycemic Index. They promote satiety & burn body fat.
Fiber: a reason to eat French fries or potatoes
Boiled, baked, roasted & mashed potatoes as well as French fries have 1.4-1.9 grams of fiber per 100g. A serving provides up to 11% DV.
How much fiber in brown, white & wild rice?
Fiber in rice can help us meet our daily needs. White rice has 1 g, brown rice has 1.6 g, whereas wild rice has 6.2 g of fiber per 100g.
A list of Fruits & Berries rich in iron
Most fruits have a low iron content. Only certain fruits, such as avocado, goji berries, raisins & some other dried fruits are high in iron.
Vegan foods high in calcium.
Eating a wide variety of vegan foods, such as beans, vegetables, seeds, nuts & whole grains can help us meet our daily needs of calcium.
Common fruits rich in calcium
Certain fruits contain high amounts of calcium. Dried goji berries & figs are the richest fruits in calcium. They have up to 190 mg per 100g.
Are beetroot leaves poisonous?
Beetroot leaves aren’t poisonous. On the contrary, they’re very nutritious. We can enjoy them raw or cooked in salads, soups, or smoothies.
