The richest foods in carotenoids: beta-carotene, lutein, zeaxanthin, lycopene & astaxanthin.

Foods rich in carotenoids

Carrot, spinach, sweet potatoes, turnip, dandelion, collard & beet greens are the richest common foods in beta-carotene, lutein & zeaxanthin.

Tomato is the richest foods in lycopene. Recipe Ideas.

How much lycopene in tomato?

A tomato has up to 4.7 mg of lycopene. Tomato paste with 7.5 mg & ketchup with 14.2 mg per 100g are two of the richest foods in lycopene!