Are pickled banana peppers good for you?
Only raw banana peppers are good for you. Better to limit the consumption of pickled peppers due to their high sodium content.
Why is sunflower oil bad for health?
Sunflower oil is bad for you. It’s particularly high in omega-6s, which may cause low-grade inflammation & obesity,
How many polyphenols in a cup of tea?
Green tea is the richest tea in polyphenols, containing 24% more polyphenols than black tea. A cup provides up to 600 mg of polyphenols.
Table of the Top100 polyphenol-richest foods
Table of the top-100 high-polyphenol foods
The richest foods in polyphenols! How much per day?
You can get more than enough polyphenols consuming coffee, chocolate, tea, red wine, olive oil, vegetables, fruits & spices!
Pythagoras was the first vegan
Pythagoras was the first documented vegetarian. He believed all living beings have souls. So, he didn’t eat meat or fish.
Is a daily dose of vitamin C of 1,000 mg too much?
Getting 1,000 mg of vitamin C from dietary supplements is pretty safe. This dose is rather unlikely to cause any side effect.
A list of common foods high in vitamin C.
Only plant-based foods are rich in vitamin C. Eat a wide variety of fruits & vegetables to meet your daily needs of vitamin C.
Plant-based foods high in zinc!
Cereals & legumes are good plant-based sources of zinc. Also, a handful of seeds and nuts could help you meet your daily needs,
How to improve eyesight naturally with food?
A diet with many foods rich in vitamins A, C, E, zinc, carotenoids & healthy fats protects and improves good eyesight.
