Who was the first vegan?

Pythagoras was the first vegan

Pythagoras was the first documented vegetarian. He believed all living beings have souls. So, he didn’t eat meat or fish.

Common foods rich in zinc for vegetarians and vegans

Plant-based foods high in zinc!

Cereals & legumes are good plant-based sources of zinc. Also, a handful of seeds and nuts could help you meet your daily needs,

Green smoothie with vitamin K rich foods.

Foods rich in vitamin K

The richest foods in vitamin K are dark leafy greens, fermented foods, chicken & cheese. Hence, we may benefit from vitamin K supplementation.