Blog - Page 5 of 25

Benefits of figs for athletes

Figs support athletic performance, as they provide energy for hours, reduce recovery time, enhance blood flow & delay fatigue.

Eating dried figs at breakfast supports weight loss, protects the eyes, hair, skin & nails, hydrates, increases energy & productivity!

Cranberry juice around exercise helps athletes improve sports performance, build muscle mass & run for longer. It promotes recovery.

Eating cranberries at breakfast supports weight loss, protects the eyes, skin, hair & nails, and improves immunity, mood & brain functions!

Eating cherries at breakfast protects the skin, eyes, hair & nails due to their high antioxidant content. Also, they improve mood & burn fat.

Granola is one of the healthiest post-workout snacks for fast recovery & muscle gain, as a serving has 7 g of protein & dozens of vitamins!

There are many granola brands. But one is the best for weight loss. It’s low in calories, sugar, fat, while it’s high in protein & fiber.

Muesli is one of the most nutritious foods an athlete can eat after exercise. It enhances recovery, muscle gain & improves sports performance!

Drinking an 8 oz cup of tart cherry juice before strenuous exercise enhances muscle recovery, gain & athletic performance!

Drinking Coke around a workout can be beneficial for athletes. With 65 g of sugar & 55 mg of caffeine, provides energy & focus!