Benefits of eating French fries before & after exercise
Air fryer French fries are actually a great post-workout meal. They promote muscle growth & recovery, as they’re packed with vitamins & carbs.
Benefits of eating candy after exercise
Actually, the best time of the day for athletes to eat their favorite candy is right after exercise. Sugar promotes muscle recovery.
Benefits of drinking orange juice before bed
An 8 oz glass of orange juice a couple of hours before bed supports a good night’s sleep, weight loss & good health. It’s more than vitamin C.
Eat Oats with Greek Yogurt for Weight Loss
Oats with yogurt support weight loss. This snack keeps you full for hours & burns belly fat, as it has 24 g of protein, fiber & many vitamins
Eggs & Oats: the ultimate food combination for Weight Loss
An oats egg omelet is the best snack for weight loss. It’s a super filling food, having only 250 calories & 16 grams of protein.
How to eat yogurt for breakfast for weight loss?
Low-fat yogurt at breakfast supports weight loss, especially when combined with certain fruits, seeds, nuts, healthy jams, honey or cinnamon!
Yogurt before bed supports weight loss
Eat a cup of yogurt at dinner for weight loss. Low-fat yogurt has a few calories, while it’s packed with nutrients that burn belly fat.
Eat yogurt before bed for a good night’s sleep
Eat a cup of yogurt before bed because it’s packed with compounds, such as tryptophan, vitamin B12 & probiotics, which support sleep!
Eat Strawberries at night for better Sleep
Eating a cup of raw strawberries at dinner supports a good night’s sleep, as they’re rich in vitamin C, melatonin, fiber, and many more!
PB&J sandwich: the ideal Post-Workout Snack
Eating a PB&J sandwich after exercise helps build muscle mass. It’s packed with carbs, protein, fiber, healthy fat, minerals & phytonutrients.