While extra virgin olive oil is a healthy fat, it is calorie-dense and overconsumption can lead to weight gain. Consumers should be aware of the potential presence of counterfeit or adulterated products in the market.
Potatoes are a staple in traditional Mediterranean cuisine. They’re enjoyed in various forms, including roasted, fried, boiled, mashed & baked.
Ancient people in the Mediterranean area didn’t consume pastas as we know it today, but they enjoyed various grain-based dishes that involved in modern pasta.
People around the Mediterranean Sea have historically consumed eggs from quails, geese, and ducks, not just chicken.
Historically, people around the Mediterranean Sea typically ate just 2–3 times a day, a pattern similar to contemporary intermittent fasting. This eating pattern remains prevalent among modern populations in the region.
Sweet corn is enjoyed in a variety of modern Mediterranean dishes, even if it is not a traditional local crop.
People used to eat wild carrots for thousands of years, but after the 10th century AD people around the Mediterranean Sea started eating cultivated carrots.
Although squash wasn’t a traditional food of ancient civilizations around the Mediterranean Sea, it fits perfectly into this diet plan, as it’s packed with fiber, … Read more
The PB&J sandwich doesn’t have a direct ancestor in traditional Mediterranean cuisine. However, Ancient Greeks ate nuts, honey, fruits & bread
Honey is the only sweetener that has been traditionally used in the Mediterranean diet for centuries due to its many phenolic compounds!