Can I eat Potatoes on the Mediterranean Diet?
Potatoes are a staple in traditional Mediterranean cuisine. They’re enjoyed in various forms, including roasted, fried, boiled, mashed & baked.
Can I eat Pasta on the Mediterranean Diet?
Ancient people in the Mediterranean area didn’t consume pastas as we know it today, but they enjoyed various grain-based dishes that involved in modern pasta.
Can I eat Eggs in the Mediterranean Diet?
People around the Mediterranean Sea have historically consumed eggs from quails, geese, and ducks, not just chicken.
How many Meals a day on a Mediterranean Diet?
Historically, people around the Mediterranean Sea typically ate just 2–3 times a day, a pattern similar to contemporary intermittent fasting. This eating pattern remains prevalent among modern populations in the region.
Corn in the Mediterranean Diet
Sweet corn is enjoyed in a variety of modern Mediterranean dishes, even if it is not a traditional local crop.
Carrots are a key food in the Mediterranean Diet
People used to eat wild carrots for thousands of years, but after the 10th century AD people around the Mediterranean Sea started eating cultivated carrots.
Squash is part of the Mediterranean Diet
Although squash wasn’t a traditional food of ancient civilizations around the Mediterranean Sea, it fits perfectly into this diet plan, as it’s packed with fiber, … Read more
Is PB&J Sandwich a traditional snack in the Mediterranean Diet?
The PB&J sandwich doesn’t have a direct ancestor in traditional Mediterranean cuisine. However, Ancient Greeks ate nuts, honey, fruits & bread
Honey: the best sweetener on the Mediterranean diet
Honey is the only sweetener that has been traditionally used in the Mediterranean diet for centuries due to its many phenolic compounds!
Benefits of prune juice for toddlers, kids & teens
Prune juice has many health benefits for children & adolescents. It improves learning abilities, mood, immunity & physical growth.