Microgreens are healthier than the mature plant!
Microgreens are healthier than mature plants, as they’re more nutrient dense. They’re up to 260 times richer in nutrients than mature plants.
Microgreens are healthier than mature plants, as they’re more nutrient dense. They’re up to 260 times richer in nutrients than mature plants.
You can eat all parts of the dandelion plant, either raw or cooked. Raw dandelion greens have a superior nutritional value, though!
Boiled, baked, roasted & mashed potatoes as well as French fries have 1.4-1.9 grams of fiber per 100g. A serving provides up to 11% DV.
Although raw beets have many health benefits, due to their high content of minerals, vitamins & polyphenols, pickled beets are bad for you.
Only raw banana peppers are good for you. Better to limit the consumption of pickled peppers due to their high sodium content.
Sunflower oil is bad for you. It’s particularly high in omega-6s, which may cause low-grade inflammation & obesity,
Green tea is the richest tea in polyphenols, containing 24% more polyphenols than black tea. A cup provides up to 600 mg of polyphenols.
Only plant-based foods are rich in vitamin C. Eat a wide variety of fruits & vegetables to meet your daily needs of vitamin C.
Cereals & legumes are good plant-based sources of zinc. Also, a handful of seeds and nuts could help you meet your daily needs,