Vegan & animal-based foods high in biotin.
Peanuts, sunflower seeds, almonds & walnuts the richest vegan sources of biotin. Egg, liver & salmon are the richest animal foods in biotin.
Peanuts, sunflower seeds, almonds & walnuts the richest vegan sources of biotin. Egg, liver & salmon are the richest animal foods in biotin.
Raw turnip greens have a great nutritional value! Canned greens are still healthy. But, you should consume them in moderation.
Most people can eat carrot tops raw or cooked. Not only are they edible, but also they have a greater nutritional value than the carrot root!
Microgreens are healthier than mature plants, as they’re more nutrient dense. They’re up to 260 times richer in nutrients than mature plants.
You can eat all parts of the dandelion plant, either raw or cooked. Raw dandelion greens have a superior nutritional value, though!
Boiled, baked, roasted & mashed potatoes as well as French fries have 1.4-1.9 grams of fiber per 100g. A serving provides up to 11% DV.
Although raw beets have many health benefits, due to their high content of minerals, vitamins & polyphenols, pickled beets are bad for you.
Only raw banana peppers are good for you. Better to limit the consumption of pickled peppers due to their high sodium content.
Sunflower oil is bad for you. It’s particularly high in omega-6s, which may cause low-grade inflammation & obesity,
Green tea is the richest tea in polyphenols, containing 24% more polyphenols than black tea. A cup provides up to 600 mg of polyphenols.