Eat Squash at Dinner for better Sleep
Squash & pumpkin seeds are ideal food choices for a light dinner that supports a good night’s sleep. They regulate hormone synthesis.
QUIZ: Good Health is the foundation of a Happy & Productive Life!
Good health is key for happiness and productivity, better mental health, higher productivity, and greater life satisfaction!
17+1 reasons why we should drink kefir before bed for better sleep
Probiotics & vitamins in kefir make it the best snack to drink before bed. It helps sleep better at night and lose weight.
How much kefir should I drink daily for weight loss & good health?
A cup of kefir a day supports weight loss. It promotes satiety, increases energy expenditure, burns fat & improves glucose status.
Benefits of drinking orange juice before bed
An 8 oz glass of orange juice a couple of hours before bed supports a good night’s sleep, weight loss & good health. It’s more than vitamin C.
Eat yogurt before bed for a good night’s sleep
Eat a cup of yogurt before bed because it’s packed with compounds, such as tryptophan, vitamin B12 & probiotics, which support sleep!
Eat Strawberries at night for better Sleep
Eating a cup of raw strawberries at dinner supports a good night’s sleep, as they’re rich in vitamin C, melatonin, fiber, and many more!
Is a PB&J Sandwich a healthy Dinner?
A PB&J sandwich 2–3 hours before bed supports a good night’s sleep & weight loss. But, we have to eat sugar-free jelly & whole wheat bread.
Cholesterol is Crucial for Health
Common foods naturally rich in cholesterol are egg, meat, milk & dairy, as well as meat organs.
What’s the maximum safe daily dose of caffeine?
Americans drink 180 mg of caffeine a day on average. This dose is lower than the maximum safe intake, which is 400 mg for healthy adults.