How to lower stress hormone (cortisol) through diet?
Seeds, nuts, turmeric, ginger, green tea, ginseng & rhodiola are only a few common foods which can naturally lower high cortisol levels.
How to lower homocysteine levels naturally?
We may naturally reduce elevated homocysteine levels by getting high dosages of vitamins B2, B6, B12 & folate from foods or supplements.
Traditional Hacks for Healthy Teeth and Gums
By combining the Mediterranean diet with time-tested oral hygiene practices, you can take a holistic approach to maintaining healthy teeth and gums.
Wine has surprising benefits for the flu, common cold & sore throat
Drinking a glass of red wine a day can reduce the chances of catching the flu or a cold. Resveratrol in wine has antiviral properties!
Best red wine to drink before bed to help you sleep
A glass of red wine 4 hours before bed may improve sleep quality. The best wine for a good night’s sleep is Merlot, as it’s rich in melatonin.
Cranberry juice before bed for a good night’s sleep
A cup of cranberry juice before bed is beneficial for a good night’s sleep, as it’s high in melatonin, vitamin C & potassium.
What happens to your body when you eat hot food?
Consuming hot foods & beverages have many dangers. It’s bad for digestion, nutrient absorption & even increase the risk of certain cancers,
Vitamin C: We need Higher Doses in the Summer
For optimal skin health, vitamin C is vital, addressing issues like aging, wrinkles, age spots, and skin elasticity. It’s recommended to consume 5-10 times the daily value, particularly in the summer.
Vitamins for Strong Hair
Vitamins A, C, D, E, and all the B-vitamins stimulate hair growth & may improve hair thickness. A healthy diet can prevent hair loss!
How to naturally increase female fertility?
A healthy balanced diet rich in omega-3s, vitamins B12, C, D & E, and iron can prevent and even reverse ovulatory infertility!