Pomegranate in the Mediterranean Diet
The best time to drink pomegranate juice is in the morning. Drinking it at night may make you gain weight & affect sleep quality!
A List of Foods High in Melatonin
Common foods rich in melatonin are cranberries, pistachios, almonds, apples, cherries, oatmeal, bread, rice & Merlot wine.
Vitamins & Minerals for Healthy Teeth & Gums
Foods rich in vitamin A, D, C, K, fiber, calcium, magnesium, phosphorus & iron are good for healthy teeth and the prevention of tooth decay!
Foods that naturally increase collagen!
Bone broth is the richest food in collagen. We can stimulate its synthesis by consuming high amounts of certain vitamins & minerals.
Chlorophyll supplements or wheatgrass powder?
Wheatgrass is one of the richest foods in chlorophyll. It’s 70% chlorophyll. But, it’s also high in minerals, vitamins & antioxidants!
Sweet potatoes: Air-fried or Baked for weight loss?
Air fried sweet potatoes are good for weight loss. They have a few calories & a low Glycemic Index. They promote satiety & burn body fat.
Are beetroot leaves poisonous?
Beetroot leaves aren’t poisonous. On the contrary, they’re very nutritious. We can enjoy them raw or cooked in salads, soups, or smoothies.
How to improve eyesight naturally with food?
A diet with many foods rich in vitamins A, C, E, zinc, carotenoids & healthy fats protects and improves good eyesight.