Eggs: the richest food in vitamin D?
Eggs are the best everyday food for meeting your daily vitamin D requirements, with an egg providing 50 IU of vitamin D or more than 8% DV.
Eating Eggs to boost Fiber intake?
Egg isn’t a good dietary source of dietary fiber. Fiber is only found in plant-based foods.
Are eggs high in calcium? 12+1 Myths!
Eggs contain moderate amounts of calcium. An egg contains 24 mg of calcium, or only 2.4% of the recommended daily intake!
Are eggs rich in Iron? 12+1 Myths!
Eggs are great dietary sources of iron. An egg contains about 0.84 mg of iron, or 5% of the recommended daily intake!
How much manganese per day is too much?
The recommended daily intake of manganese is 2.3 mg, while the maximum safe dose is 11 mg.
What’s the maximum safe dose of calcium a day?
The maximum safe dose of calcium from supplements is 2,000-3,000 mg, depending on the age. There isn’t a maximum safe dose from food.
Pantothenic Acid: maximum safe daily dosage
There isn’t a maximum safe daily dosage of pantothenic acid (vitamin B5). We can safely get high doses from food or supplements!
Maximum safe dose of biotin from supplements
There isn’t a maximum safe dosage of biotin, neither from dietary supplements nor foods. We can safely get higher doses than we actually need.
What’s the maximum safe dose of vitamin E a day?
The maximum safe dose of vitamin E is 1,000 mg a day for healthy adults. Most dietary supplements & foods don’t have too much vitamin E.
What’s the maximum safe dose of potassium a day?
There isn’t a maximum safe dose of potassium for healthy people. We can safely get higher doses than the recommended daily intake of 3,400 mg