How to increase Serotonin naturally?
We can naturally increase serotonin levels by following a diet high in tryptophan, vitamin B6, vitamin B12, folic acid, magnesium & iron!
How to Get Taurine for Weight Loss in the Mediterranean Diet?
In most cases, the diverse and balanced nature of the Mediterranean diet ensures adequate taurine intake for general health and well-being.
Is it OK to take 400 IU of Vitamin E per day?
Occasional intake of 400 IU of vitamin E may be beneficial for many people. But, a daily dosage of 400 IU, although safe, it’s unnecessary!
Is it safe to take 1,000 mcg of Vitamin B12 a day?
It’s pretty safe to take a daily vitamin B12 dosage of 1,000 mcg from supplements, though unnecessary. This dose once a week is preferable!
What’s the maximum safe dose of vitamin D?
The maximum safe dose of vitamin D is 4,000 IU a day. However, dosages of 10,000 IU may be beneficial in cases of acute vitamin D deficiency.
Take strontium for osteoporosis only from food, not supplements!
Eating foods rich in strontium can decrease the risk of osteoporosis. Avoid strontium supplements. They may have serious side effects.
Vegan foods to naturally replenish iron.
We can get more than enough iron by following a well-balanced, plant-based diet. There are many vegan foods high in iron!
Coenzyme Q10: Foods & Benefits
Meat, oily fish, and whole-grains are the richest common foods in Coenzyme Q10. Vegetables, fruits, and legumes contain decent amounts.
Phosphorus for Weight Loss & Health
Vegans, vegetarians & people who follow a plant-based diet can get enough phosphorus from plant-based foods, such as seeds & whole grains.
30 Foods High in Chlorophyll
Dark leafy greens, chlorella, spirulina, celery, wheatgrass, and moringa are in the top-30 list of the richest foods in chlorophyll.