What are the best natural sources of CoQ10? Can I get Coenzyme Q10 from food or do I need supplements?

Coenzyme Q10: Foods & Benefits

Meat, oily fish, and whole-grains are the richest common foods in Coenzyme Q10. Vegetables, fruits, and legumes contain decent amounts.

List of foods rich in chlorophyll.

30 Foods High in Chlorophyll

Dark leafy greens, chlorella, spirulina, celery, wheatgrass, and moringa are in the top-30 list of the richest foods in chlorophyll.

The richest foods in carotenoids: beta-carotene, lutein, zeaxanthin, lycopene & astaxanthin.

Foods rich in carotenoids

Carrot, spinach, sweet potatoes, turnip, dandelion, collard & beet greens are the richest common foods in beta-carotene, lutein & zeaxanthin.

Tomato is the richest foods in lycopene. Recipe Ideas.

How much lycopene in tomato?

A tomato has up to 4.7 mg of lycopene. Tomato paste with 7.5 mg & ketchup with 14.2 mg per 100g are two of the richest foods in lycopene!

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