Is it safe to take 1,000 mcg of Vitamin B12 a day?
It’s pretty safe to take a daily vitamin B12 dosage of 1,000 mcg from supplements, though unnecessary. This dose once a week is preferable!
What’s the maximum safe dose of vitamin D?
The maximum safe dose of vitamin D is 4,000 IU a day. However, dosages of 10,000 IU may be beneficial in cases of acute vitamin D deficiency.
Take strontium for osteoporosis only from food, not supplements!
Eating foods rich in strontium can decrease the risk of osteoporosis. Avoid strontium supplements. They may have serious side effects.
Vegan foods to naturally replenish iron.
We can get more than enough iron by following a well-balanced, plant-based diet. There are many vegan foods high in iron!
Coenzyme Q10: Foods & Benefits
Meat, oily fish, and whole-grains are the richest common foods in Coenzyme Q10. Vegetables, fruits, and legumes contain decent amounts.
Phosphorus for Weight Loss & Health
Vegans, vegetarians & people who follow a plant-based diet can get enough phosphorus from plant-based foods, such as seeds & whole grains.
30 Foods High in Chlorophyll
Dark leafy greens, chlorella, spirulina, celery, wheatgrass, and moringa are in the top-30 list of the richest foods in chlorophyll.
Foods rich in carotenoids
Carrot, spinach, sweet potatoes, turnip, dandelion, collard & beet greens are the richest common foods in beta-carotene, lutein & zeaxanthin.
How much lycopene in tomato?
A tomato has up to 4.7 mg of lycopene. Tomato paste with 7.5 mg & ketchup with 14.2 mg per 100g are two of the richest foods in lycopene!
Rice for Weight Loss in the Mediterranean Diet
Brown & wild rice can be part of the Mediterranean Diet, due to their great nutritional value, even if they weren’t consumed in ancient times.