Fruit Salad for Weight Loss in the Mediterranean Diet

Fruits have a key role in the famous Mediterranean Diet plan. Eating a bowl of fruit salad can skyrocket your nutrient intake with fewer than 100 calories. Among others, fruit salads support good health, weight loss, and a good night’s sleep.

Benefits of eating Bananas for Weight Loss

Banana for Weight Loss

Bananas support weight loss, as they have only 105 calories, while regulating glucose levels and reducing cravings.

Share to...