Mustard for Weight Loss in the Mediterranean Diet
Mustard is good for weight loss, as it’s low in calories & sugar. Also, it adds flavor to healthy foods, like salads & preserves muscle mass!
Does eating popcorn at night make you fat? 12+1 Myths
Air-popped popcorn supports weight loss, as it has only 108 calories per serving! Commercial or microwaved popcorn can make you fat, though!
Bread for Weight Loss in the Mediterranean Diet
For effective weight loss within the Mediterranean diet, limiting yourself to 1-2 slices of whole grain bread per day is a good starting point for most people.
Does eating a banana at night support weight loss?
Eating a banana at night is good for weight loss. It keeps you full till bedtime with only a few calories and improves sleep onset & duration.
Eat Watermelon Every Day for Weight Loss
Watermelon is good for weight loss. It regulates appetite and may control postprandial glucose responses, with only 45 calories per serving.