What’s the worst time to eat Nutella hazelnut spread?
The worst time of the day to eat Nutella is before bed or on an empty stomach. Sugar & fat in Nutella can make you gain weight & affect sleep!
What’s the best time to eat Nutella hazelnut spread?
The best time to eat Nutella is after strenuous exercise. Sugar is Nutella promotes recovery. Also, you can eat small amounts at breakfast.
Jam, jelly & marmalade can make you fat.
Eating common cheap jams, jellies or marmalades with white bread or calorie-dense foods, like peanut butter & juices, can make you fat.
How to eat jam & jelly for weight loss?
Eat 1 tablespoon of jam or jelly with brown bread & peanut butter for weight loss. It has less than 40 calories & up to 10 grams of fiber!
Which is better for weight loss, peanut butter or tahini?
Eating a tbsp of either tahini or peanut butter supports weight loss. But, tahini is better, as it has a superior nutritional value.
How to eat cheese for weight loss?
Eat 1–2 slices of a low-fat cheese 2–3 times per week in salads, pies & sandwiches to lose weight. Small portions give taste to healthy foods!
Best time to eat cottage cheese for weight loss
The best time to eat cottage cheese is at dinner. It supports weight loss, promotes satiety, prevent cravings & helps sleep better at night.
Eat only 2 tablespoons of cottage cheese before bed
Eating up to 2 tablespoons of cottage cheese before bed is beneficial for weight loss & a good night’s sleep!
Is tuna sandwich with mayo good for weight loss?
A tuna sandwich with mayo a day is a healthy snack for weight loss. It regulates appetite with 350 calories. It has 28 grams of protein!
How to eat mayonnaise for weight loss?
1–2 tablespoons of light mayonnaise to your favorite salad or sandwich, instead of other fattening dressings, is beneficial for weight loss.
