Weight loss Archives - Page 4 of 10

Kale: your Superfood for Weight Loss

Kale is ideal for weight loss. It’s low in calories, has a great filling effect & burns fat. It’s a super nutrient-dense food.

Carrots are good for weight loss, as they’re a healthy snack, rich in vitamins A & C & fiber, which reduces hunger with only 25 calories!

Eggs aren’t high in calories. An egg has only 74 calories. In fact, eggs are good for weight loss.

We need at least 0.9 mg of copper a day for weight loss. Copper is involved in energy metabolism & burns belly fat.

A tsp of garlic powder a day is beneficial for weight loss & belly fat burning. It controls appetite, increases metabolism & lean body mass!

Riboflavin supports weight loss, as it plays a key role in carb, fat & protein metabolism. We have higher needs when dieting or exercising!

People who follow a hypocaloric diet for weight loss need higher doses of thiamine than the recommended daily intake of 1.2 mg.

The best time to eat a tbsp of peanut butter is before a calorie-dense meal. Fiber & protein reduce hunger and minerals boost the metabolism!

The best time to eat chocolate for weight loss is in the afternoon, about 3 hours after lunch. It satisfies your sweet tooth & reduces hunger.

We need 16 mg of niacin a day for weight loss, as it plays a key role in the metabolism of carbs, fat & protein. Diet provides this dose!