Eat Carrots every day for Weight Loss | 18+1 MYTHS
Carrots are good for weight loss, as they’re a healthy snack, rich in vitamins A & C & fiber, which reduces hunger with only 25 calories!
How to Cook Eggs to get the fewest Calories? 12+1 Myths!
Eggs aren’t high in calories. An egg has only 74 calories. In fact, eggs are good for weight loss.
Copper for Weight Loss
We need at least 0.9 mg of copper a day for weight loss. Copper is involved in energy metabolism & burns belly fat.
Garlic: Health Benefits & Dangers
Garlic can boost metabolism, reduce body fat, and improve body composition while also promoting heart health, immunity, and anti-inflammatory effects.
Riboflavin (vitamin B2) is good for weight loss!
Riboflavin supports weight loss, as it plays a key role in carb, fat & protein metabolism. We have higher needs when dieting or exercising!
How much Thiamine (B1) for Weight Loss & Health?
People who follow a hypocaloric diet for weight loss need higher doses of thiamine than the recommended daily intake of 1.2 mg.
Yes, Peanut Butter supports Weight Loss!
The best time to eat a tbsp of peanut butter is before a calorie-dense meal. Fiber & protein reduce hunger and minerals boost the metabolism!
Chocolate for Weight Loss?
The best time to eat chocolate for weight loss is in the afternoon, about 3 hours after lunch. It satisfies your sweet tooth & reduces hunger.
Niacin for Weight Loss & Health
We need 16 mg of niacin a day for weight loss, as it plays a key role in the metabolism of carbs, fat & protein. Diet provides this dose!
How much folate (folic acid) for weight loss?
Healthy adults should get at least 400 mcg of folate from food in order to lose weight. Folic acid supplements won’t help you burn more fat.