Eat Grapes every day for Weight Loss
The best time to eat grapes for weight loss is before a high-calorie meal. Fiber, water, resveratrol & chromium reduce hunger & cravings!
Eat Cucumber every day for Weight Loss
The best time to eat cucumber for weight loss is before a high-calorie meal. It decreases energy intake and helps burn belly fat.
Benefits of prune & prune juice for weight loss
Prunes are good for weight loss., as they can keep us full for a long time with only a few calories. Also, vitamins in prunes burn belly fat.
8 reasons Bell Peppers support Weight Loss
Bell peppers are good for weight loss. They reduce hunger & burn belly fat, as they’re low in calories, but high in fiber, vitamin A, C & E.
Don’t eat Spinach every day!
Spinach is a nutrient-rich food, but excessive intake can lead to serious side effects like oxalate buildup and medication interactions.
Do high doses of GABA enhance weight loss?
A daily GABA dosage of 100-300 mg is good for weight loss. GABA burns fat, reduces appetite & builds muscle mass!
How to eat Pears to fit in the Mediterranean Diet?
Pears are an excellent choice for both health and weight loss due to their high fiber content, low-calorie count, and rich nutritional profile. It’s the perfect snack, as a medium-sized pear fills you with only 100 calories.
Is really Avocado a Superfood for Weight Loss?
You can eat avocado every day for weight loss, despite its high-calorie content. Avocado consumers are 33% less likely to be overweight.
Foods rich in Carnitine support Weight Loss
Carnitine supports weight loss & burns belly fat. But, high doses from supplements aren’t beneficial. We get more than enough from food.
Magnesium for Weight Loss & Health
A daily magnesium dose of 400 mg from food & an extra magnesium dose of 100-250 mg from supplements in deficient people, support weight loss!