8 reasons Bell Peppers support Weight Loss
Bell peppers are good for weight loss. They reduce hunger & burn belly fat, as they’re low in calories, but high in fiber, vitamin A, C & E.
Don’t eat Spinach every day!
Spinach is a nutrient-rich food, but excessive intake can lead to serious side effects like oxalate buildup and medication interactions.
Do high doses of GABA enhance weight loss?
A daily GABA dosage of 100-300 mg is good for weight loss. GABA burns fat, reduces appetite & builds muscle mass!
How to eat Pears to fit in the Mediterranean Diet?
Pears are an excellent choice for both health and weight loss due to their high fiber content, low-calorie count, and rich nutritional profile. It’s the perfect snack, as a medium-sized pear fills you with only 100 calories.
Is really Avocado a Superfood for Weight Loss?
You can eat avocado every day for weight loss, despite its high-calorie content. Avocado consumers are 33% less likely to be overweight.
Foods rich in Carnitine support Weight Loss
Carnitine supports weight loss & burns belly fat. But, high doses from supplements aren’t beneficial. We get more than enough from food.
Magnesium for Weight Loss & Health
A daily magnesium dose of 400 mg from food & an extra magnesium dose of 100-250 mg from supplements in deficient people, support weight loss!
Honey: the healthiest Sweetener for Weight Loss
With only 61 calories per tbsp and more than 200 identified polyphenol compounds, honey supports weight loss & helps burn belly fat.
How much vitamin B6 per day for weight loss?
A daily vitamin B6 dose of 1.3 mg supports weight loss, as it’s involved in energy metabolism and regulates insulin secretion & appetite!
How Much Vitamin C for Weight Loss?
A vitamin C dose of 500 mg is good for weight loss, as it burns belly fat, decreases BMI & body fat percentage & increases energy metabolism!