Eat Garlic every day for Weight Loss
A tsp of garlic powder a day is beneficial for weight loss & belly fat burning. It controls appetite, increases metabolism & lean body mass!
A tsp of garlic powder a day is beneficial for weight loss & belly fat burning. It controls appetite, increases metabolism & lean body mass!
Riboflavin supports weight loss, as it plays a key role in carb, fat & protein metabolism. We have higher needs when dieting or exercising!
People who follow a hypocaloric diet for weight loss need higher doses of thiamine than the recommended daily intake of 1.2 mg.
The best time to eat a tbsp of peanut butter is before a calorie-dense meal. Fiber & protein reduce hunger and minerals boost the metabolism!
The best time to eat chocolate for weight loss is in the afternoon, about 3 hours after lunch. It satisfies your sweet tooth & reduces hunger.
We need 16 mg of niacin a day for weight loss, as it plays a key role in the metabolism of carbs, fat & protein. Diet provides this dose!
Pretzels are bad for weight loss. Actually, they can make you fat, as they’re high in calories & don’t reduce appetite. They’re low in fiber!
Healthy adults should get at least 400 mcg of folate from food in order to lose weight. Folic acid supplements won’t help you burn more fat.
Common foods high in chromium are meat, fruits, potatoes & chocolate. Red wine, beer, coffee & tea also help meet our daily needs!
Parsley is good for weight loss, as it reduces hunger with only a few calories. Also, it burns belly fat & improves body composition!