Can stevia make me gain weight?
Stevia is better for weight loss, compared to sugar & other artificial sweeteners, as it has no calories, or any dangerous side effects!
Lentils for Weight Loss: A Mediterranean Diet Staple
Lentils won’t make you fat, as they’re low in calories. On the contrary, their high protein & fiber content promote satiety!
Eat Oatmeal for Weight Loss in the Mediterranean Diet
A cup of oatmeal is good for weight loss. It regulates appetite & increases energy metabolism! But, much higher amounts can make us fat.
Eat Almonds for Weight Loss
Almonds are packed with nutrients that burn belly fat. But, too many make you fat, as they’ve many calories. 1 oz a day supports weight loss!
Sunflower seeds benefits for weight loss!
Eating up to 1 oz of sunflower seeds per day is good for weight loss. Despite their high calorie content, they don’t make us fat.
Eat Tomato every day for Weight Loss
Tomato is good for weight loss, as it’s low in calories. Also, fiber & water promote satiety. Lycopene & vitamin C burn belly fat.
Is buckwheat flour good for weight loss?
Buckwheat is good for weight loss, as it keeps us full for hours, due to its high fiber and protein content. It’s better than other flours.
Vitamin D supports Weight Loss
Daily vitamin D dosages of 2,000-4,000 IU from supplements are good for weight loss if you’re deficient in vitamin D.
The richest foods in potassium are seeds & nuts!
Seeds, nuts, and vegetables are the richest vegan foods in potassium. They have higher amounts than animal-derived foods!
Pistachios are good for weight loss! They burn belly fat.
A serving of pistachios is good for weight loss. It helps burn belly fat, lower body mass index & improve body composition!