Eat Tomato every day for Weight Loss
Tomato is good for weight loss, as it’s low in calories. Also, fiber & water promote satiety. Lycopene & vitamin C burn belly fat.
Vitamin D supports Weight Loss
Daily vitamin D dosages of 2,000-4,000 IU from supplements are good for weight loss if you’re deficient in vitamin D.
The richest foods in potassium are seeds & nuts!
Seeds, nuts, and vegetables are the richest vegan foods in potassium. They have higher amounts than animal-derived foods!
Pistachios are good for weight loss! They burn belly fat.
A serving of pistachios is good for weight loss. It helps burn belly fat, lower body mass index & improve body composition!
DON’T take Selenium Supplements
Getting at least 55 mcg of selenium a day is important for health, but the prolonged exposure to dosages higher than 400 mcg can be dangerous!
Tahini for Weight Loss in the Mediterranean Diet
Tahini is the healthiest spread you can eat daily for weight loss and good health in the Mediterranean Diet.
Are hazelnuts good for weight loss?
A handful of hazelnuts a day supports weight loss, despite having 180 calories. Hazelnuts promote satiety & thermogenesis!
Eat Kiwi for Weight Loss Today!
Kiwi supports weight loss, as it promotes satiety with only a few calories. Also, vitamin C & E in kiwi are involved in energy metabolism.
Does Orange Juice make you fat?
An 8 oz glass of orange juice a day won’t make you fat, as it has only 110 calories. Especially if consumed in the morning or around exercise!
Importance of Hydration for Weight Loss
The minimum recommended daily intake for water is 64 oz. That’s enough for women. Men require at least 85 oz of water a day, though.