Is peppermint oil a good pre-workout supplement?

Peppermint is a great natural pre- and post-workout supplement for athletes. Eat peppermint, inhale, or massage muscle with peppermint essential oil to increase energy, relieve muscle pain, and delay fatigue.

Peppermint oil is good for sport performance

Peppermint essential oil is rich in menthol (~30%) and menthone (20-30%). According to studies, peppermint essential oil can help athletes improve their sport performance (1).

Actually, peppermint oil has painkilling, analgesic, anti-inflammatory, antispasmodic, antioxidant, and vasoconstrictor effects. 

Therefore, peppermint is promising as a natural pre-workout or post-workout supplement. Peppermint oil could relax bronchial muscles, increase the oxygen concentration in the brain, and decrease in the blood lactate level.

Peppermint oil for cardio

In a study, athletes ran for 15-minutes. Runners who inhaled peppermint aroma, before exercise, performed better. It seems that inhalation of peppermint aroma improves the lung capacity and inhalation ability.

Peppermint is a great natural pre-workout supplement for cardio, as it increases nasal airflow, supplying more oxygen to the brain. That’s particularly important for cardio exercises, such as running.

Furthermore, peppermint essential oil is good for athletes, as it helps people tolerate pain. Maybe it’s a good idea to have a massage with peppermint essential oil before a long run. Peppermint oil may delay the feeling of pain and fatigue, due to decreased blood lactate level.

Moreover, you could massage your muscles with peppermint essential oil after a long run, or a strenuous workout. Peppermint extract has powerful analgesic effect.

Peppermint before exercise may boost energy

Moreover, peppermint it good for athletes because it’s involved in carb metabolism. In fact, peppermint improves muscular energy metabolism. Scientists observed great results, just after 10 days of peppermint supplementation.

Especially if you have allergies, or if you’re on medication.

Other natural pre- & post-workout supplements for athletes

Other great natural food supplements that every athlete should know are moringa powder, amla, maca, or bromelain:

  • moringa powder is one of the most nutrient-dense foods you can eat,
  • amla powder is the richest food supplement in antioxidants. Antioxidants can neutralize exercise-induces free radicals. Amla may help athletes recover faster.
  • bromelain is naturally present only in pineapples. It’s particularly helpful for joint injuries.
  • maca root powder is rich in protein and promotes muscle recovery.

How to use it as a pre-workout supplement?

There are many ways to use peppermint. First, you could eat peppermint. Peppermint can provide unique flavor to many recipes.

Moreover, you could inhale peppermint essential oil before running or exercising. The easiest way is to inhale it directly out of the bottle. Certainly, you could use a diffuser or humidifier.

Lastly, you could add some drops of peppermint essential oil to a carrier oil. Massage your skin with this diluted essential oil. Peppermint essential oil can relieve muscle pain.