Raw blueberries before bed aid in sleep quality
Eating blueberries before bed supports weight loss & a good night’s sleep. They contain phytonutrients like anthocyanins that relax muscle!
Eating blueberries before bed supports weight loss & a good night’s sleep. They contain phytonutrients like anthocyanins that relax muscle!
A PB&J sandwich 2–3 hours before bed supports a good night’s sleep & weight loss. But, we have to eat sugar-free jelly & whole wheat bread.
Eating up to 2 tablespoons of cottage cheese before bed is beneficial for weight loss & a good night’s sleep!
We can eat cottage cheese at least 2 hours before bed. It promotes a good night’s sleep, as it’s low in saturated fat & high in protein!
Avocado before bed is good for improved sleep quality, duration & sleep onset latency. It’s rich in tryptophan, serotonin & dopamine!
A handful of walnuts before bed can help you sleep better at night, as they’re high in melatonin, serotonin, folate & omega-3s.
Soy milk before bed might help you sleep better at night. It’s packed with minerals & isoflavones, which support a good night’s sleep.
Eating lentils at dinner is good for weight loss. They reduce cravings for fattening late night snacks & help sleep better at night.
A glass of red wine 4 hours before bed may improve sleep quality. The best wine for a good night’s sleep is Merlot, as it’s rich in melatonin.
A cup of cranberry juice before bed is beneficial for a good night’s sleep, as it’s high in melatonin, vitamin C & potassium.