Can I drink grapefruit juice before bed to lose weight?
Don’t drink grapefruit juice before bed if you want to lose weight. It’s high in vitamin C, flavonoids, fiber & potassium, but also in sugar!
Don’t drink grapefruit juice before bed if you want to lose weight. It’s high in vitamin C, flavonoids, fiber & potassium, but also in sugar!
Although, melatonin, vitamin C & potassium in apple juice support a good night’s sleep, it’s best to avoid consuming it close to bedtime!
Air-popped popcorn supports weight loss, as it has only 108 calories per serving! Commercial or microwaved popcorn can make you fat, though!
Eating a banana at night is good for weight loss. It keeps you full till bedtime with only a few calories and improves sleep onset & duration.