What’s the maximum safe dose of lecithin from supplements?
Lecithin supplementation is pretty safe. There isn’t a maximum safe dose! Even high daily dosages of 1,400 mg don’t cause side effects.
max dose
What’s the maximum safe dose of choline a day?
The recommended daily intake of choline is 400-550 mg, while the upper safe dosage for healthy adults is 3,500 mg a day.
Cholesterol: What’s the maximum safe dose?
Although there isn’t a standard maximum safe dose of cholesterol, limiting to 300 mg a day could help lower high blood cholesterol levels.
What’s the maximum dosage of CoQ10? Are 100 mg safe?
There isn’t an official maximum safe dose of CoQ10. As it has low toxicity, even high dosages of 1,200 mg won’t cause any side effects.
What’s the maximum safe dose of melatonin?
There isn’t a maximum safe melatonin dose, either from food or supplements. Even high doses of 10 mg a day are pretty safe!
What’s the maximum safe dose of manganese?
The recommended daily intake of manganese is 2.3 mg, while the maximum safe dose is 11 mg.
What’s the maximum safe dose of fiber? What’s too much?
There isn’t a maximum safe dose of fiber. Though the recommended intake is up to 36 g a day, consuming up to 70 g won’t cause side effects.
What’s the maximum safe dose of caffeine per day?
The maximum safe dose of caffeine is 400 mg for healthy adults. Kids, teens, pregnant & lactating women should consume lower doses.
What’s the maximum safe dose of calcium a day?
The maximum safe dose of calcium from supplements is between 2,000-3,000 mg, depending on the age. There isn’t an upper safe dose from food.
What’s the maximum safe dose of vitamin K a day?
High doses of vitamin K from food or supplements are considered pretty safe. There isn’t a maximum safe dose for healthy people.
