What’s the maximum safe dose of vitamin K a day?
High doses of vitamin K from food or supplements are considered pretty safe. There isn’t a maximum safe dose for healthy people.
High doses of vitamin K from food or supplements are considered pretty safe. There isn’t a maximum safe dose for healthy people.
There isn’t a maximum safe daily dosage of pantothenic acid (vitamin B5). We can safely get high doses from food or supplements!
There isn’t a maximum safe dosage of biotin, neither from dietary supplements nor foods. We can safely get higher doses than we actually need.
The maximum safe dose of vitamin E is 1,000 mg a day for healthy adults. Most dietary supplements & foods don’t have too much vitamin E.
There isn’t a maximum safe dose of potassium for healthy people. We can safely get higher doses than the recommended daily intake of 3,400 mg
The maximum safe dose of phosphorus is 4,000 mg a day for healthy adults, while elderly shouldn’t get more than 3,000 mg a day.
There isn’t a maximum safe dose of magnesium from food. Only for dietary supplements, which is 350 mg for adults & teens.
The maximum daily safe dose of selenium is 400 mcg. Too much selenium either from dietary supplements or Brazil nuts may cause side effects!
The maximum safe dose of vitamin B6 is 100 mg, while the recommended daily intake is less than 2 mg. Vitamin B6 toxicity is unlikely, though.
The maximum safe dose of niacin from supplements is 35 mg a day. Higher doses may cause side effects! Food doesn’t cause toxicity, though.