Maximum safe dosage of vitamin A from supplements
The maximum safe dosage of vitamin A in the form of retinol is 3,000 mcg. Higher doses, from food or supplements, can cause side effects!
max dose
What’s the maximum safe dose of zinc a day?
The maximum safe dose of zinc for adults is 40 mg a day! Teenagers, children, toddlers & babies can tolerate even lower dosages!
How much baking soda is it safe to drink daily?
The recommended daily intake of baking soda is only 1/4 tsp with a glass of water. Drinking more than 1/2 tsp is too much for most people!
Is it safe to take 1,000 mcg of Vitamin B12 a day?
It’s pretty safe to take a daily vitamin B12 dosage of 1,000 mcg from supplements, though unnecessary. This dose once a week is preferable!
What’s the maximum safe dose of vitamin D?
The maximum safe dose of vitamin D is 4,000 IU a day. However, dosages of 10,000 IU may be beneficial in cases of acute vitamin D deficiency.
Is a daily dose of vitamin C of 1,000 mg too much?
Getting 1,000 mg of vitamin C from dietary supplements is pretty safe. This dose is rather unlikely to cause any side effect.