weight loss Archives

Corn: 24+1 Myths about Weight Loss

Sweet corn supports weight loss, as fiber, antioxidants, and many other minerals and vitamins regulate appetite & increase metabolism!

Squash supports weight loss. It’s low in calories while fiber, antioxidants & other compounds help burn fat and control appetite!

Strawberries support weight loss, as they keep you full for a long time with only 50 calories per cup! Enjoy frozen ones with no added sugar.

Apples support weight loss because they keep you full for hours, regulating energy intake. An apple has 120 calories & provides 12% DV fiber.

Bananas support weight loss, as they have only 105 calories, while regulating glucose levels and reducing cravings.

Melatonin, vitamin C & polyphenols in cranberry juice enhance weight loss, as they regulate appetite, burn fat, increase metabolism…

A cup of kefir a day supports weight loss. It promotes satiety, increases energy expenditure, burns fat & improves glucose status.

Oats with yogurt support weight loss. This snack keeps you full for hours & burns belly fat, as it has 24 g of protein, fiber & many vitamins

An oats egg omelet is the best snack for weight loss. It’s a super filling food, having only 250 calories & 16 grams of protein.

Low-fat yogurt at breakfast supports weight loss, especially when combined with certain fruits, seeds, nuts, healthy jams, honey or cinnamon!