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Is mustard good for weight loss?

Mustard is pretty low in calories. It's the best dressing for losing weight fast. Also, it helps to burn belly fat & build muscle mass!

How many calories are in a cup of cooked rice?

Is rice bad for losing weight? Actually, a cup of cooked rice has only 200 calories. Will fried rice, pasta, beans or quinoa make you fat?

How I lost 7 pounds eating popcorn at night!

A cup of air-popped popcorn has only 31 calories, 1g of fiber and 1g of protein. It's the best snack for losing weight effortlessly.

Does bread make you fat?

Why do people avoid eating bread? Does really bread make you fat? What type of bread is healthier? How many calories a slice of bread has?

Does eating a banana before bed help to lose weight?

Eating a banana before bed is a healthy calorie-low snack that can help you lose weight fast. It keeps you full & helps you avoid snacking late at night.

Why can’t I lose weight on a plant-based diet?

Whole food plant-based diet is good for losing weight. Don't you see results? You may consume too many calories, don't have a meal plan, or not exercising

Does eating late at night cause weight gain?

What's the best food to eat before bed? Eating late at night isn't bad for weight loss. That's a myth. Prefer healthy food. Avoid emotional snacking.

How many cheat meals a week?

1 cheat meal a week is enough, if you follow a diet for losing weight fast. More cheat meals a week, or whole cheat days are bad for losing weight.

How many calories are in a cup of watermelon?

Watermelon is good for weight loss. 1 cup has only 45 calories. Also, watermelon juice is rich in electrolytes, so it's good for hydration.

Hydration 101: Cucumber vs Tap water vs Isotonic drinks

Cucumber can hydrate you better than water or isotonic drinks, as it's high in electrolytes. Its juice is ideal after running.

Can cabbage help me lose weight fast?

As cabbage is low in carbs and sugars, it's keto-friendly. Contrary, as it's a non-starchy vegetable and it's fiber-rich, cabbage is ideal for weight loss.

How much fiber in carrots? Are good for weight loss or diabetes?

Are carrots rich in dietary fiber? What's their carb and sugar content? Can help me lose weight? Are good for diabetics? What about carrot juice?