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Eating a banana before bed is a healthy calorie-low snack that can help you lose weight fast. It keeps you full & helps you avoid snacking late at night.
Cucumber can hydrate you better than water or isotonic drinks, as it's high in electrolytes. Its juice is ideal after running.
Are carrots rich in dietary fiber? What's their carb and sugar content? Can help me lose weight? Are good for diabetics? What about carrot juice?