Is melon good for fat loss?
Melon is good for weight loss. Vitamin C, carotenoids, minerals, water & fiber in melon help burn fat and control appetite & cravings.
Eat Cabbage every day for Weight Loss
Cabbage helps lose weight, burn fat & reduce waist circumference. It controls total calorie intake while keeping us full for a long time.
Kale: your Superfood for Weight Loss
Kale is ideal for weight loss. It’s low in calories, has a great filling effect & burns fat. It’s a super nutrient-dense food.
Beans are among the richest Vegan foods in Calcium
Beans are excellent dietary sources of calcium. A serving contains up to 175 mg of calcium, or 18% of the recommended daily intake!
Beans: the richest plant-based foods in Iron!
Beans are the richest plant-based foods in iron. A serving can provide almost 50% of the required daily intake of iron!
Is avocado high in omega-3s?
Avocados have up to 0.11 grams of omega-3s per 100g. A serving provides up to 9% of the Daily Value! They’re the richest fruit in omega-3s!
Eat Carrots every day for Weight Loss | 18+1 MYTHS
Carrots are good for weight loss, as they’re a healthy snack, rich in vitamins A & C & fiber, which reduces hunger with only 25 calories!
How to Cook Eggs to get the fewest Calories? 12+1 Myths!
Eggs aren’t high in calories. An egg has only 74 calories. In fact, eggs are good for weight loss.
How much sugar is in a doughnut?
Doughnuts are particularly high in sugar. They typically contain 35 g of sugars per 100 g, or 28 g per serving!
What type of bread has the lowest sugar content?
Most types of bread contain 1–3 grams of sugars per slice. Whole grain bread has less sugar than white bread.