Best foods to replenish glycogen after exercise.
The best foods for glycogen replenishment after workout are bread, potatoes, pasta, rice, cereals, vegetables, fruits, beans & sweets!
Foods rich in Carnitine support Weight Loss
Carnitine supports weight loss & burns belly fat. But, high doses from supplements aren’t beneficial. We get more than enough from food.
A list of top-20 Vegan Foods high in Arginine!
Soy, seeds & nuts are the richest vegan foods in arginine! We can get more than 15 grams of arginine by following a plant-based diet.
Magnesium for Weight Loss & Health
A daily magnesium dose of 400 mg from food & an extra magnesium dose of 100-250 mg from supplements in deficient people, support weight loss!
Honey: the healthiest Sweetener for Weight Loss
With only 61 calories per tbsp and more than 200 identified polyphenol compounds, honey supports weight loss & helps burn belly fat.
Vitamin C: We need Higher Doses in the Summer
For optimal skin health, vitamin C is vital, addressing issues like aging, wrinkles, age spots, and skin elasticity. It’s recommended to consume 5-10 times the daily value, particularly in the summer.
How much vitamin B6 per day for weight loss?
A daily vitamin B6 dose of 1.3 mg supports weight loss, as it’s involved in energy metabolism and regulates insulin secretion & appetite!
How Much Vitamin C for Weight Loss?
A vitamin C dose of 500 mg is good for weight loss, as it burns belly fat, decreases BMI & body fat percentage & increases energy metabolism!
Pineapple for Weight Loss & Health
Pineapple is good for weight loss, as it has only 50 calories per 100g! Fiber, bromelain & vitamin C regulate appetite & burn belly fat.
The healthiest dairy product for Weight Loss is NOT milk or yogurt
The healthiest dairy product for weight loss is kefir, as it’s the richest food in probiotics, which support gut health.