A list of foods high in phytosterols.
Vegetable oils & are the richest natural sources of phytosterols. Actually, a whole-food, plant-based diet provides up to 1,000 mg per day.
Fiber: Dangers & Side effects
25-38 g of fiber a day has many health benefits, but much higher amounts can cause bloating, gas, diarrhea, and more serious side effects.
Is really Avocado a Superfood for Weight Loss?
You can eat avocado every day for weight loss, despite its high-calorie content. Avocado consumers are 33% less likely to be overweight.
Best foods to replenish glycogen after exercise.
The best foods for glycogen replenishment after workout are bread, potatoes, pasta, rice, cereals, vegetables, fruits, beans & sweets!
Foods rich in Carnitine support Weight Loss
Carnitine supports weight loss & burns belly fat. But, high doses from supplements aren’t beneficial. We get more than enough from food.
A list of top-20 Vegan Foods high in Arginine!
Soy, seeds & nuts are the richest vegan foods in arginine! We can get more than 15 grams of arginine by following a plant-based diet.
Magnesium for Weight Loss & Health
A daily magnesium dose of 400 mg from food & an extra magnesium dose of 100-250 mg from supplements in deficient people, support weight loss!
Honey: the healthiest Sweetener for Weight Loss
With only 61 calories per tbsp and more than 200 identified polyphenol compounds, honey supports weight loss & helps burn belly fat.
Vitamin C: We need Higher Doses in the Summer
For optimal skin health, vitamin C is vital, addressing issues like aging, wrinkles, age spots, and skin elasticity. It’s recommended to consume 5-10 times the daily value, particularly in the summer.
How much vitamin B6 per day for weight loss?
A daily vitamin B6 dose of 1.3 mg supports weight loss, as it’s involved in energy metabolism and regulates insulin secretion & appetite!