Best foods to replenish glycogen after exercise.
The best foods for glycogen replenishment after workout are bread, potatoes, pasta, rice, cereals, vegetables, fruits, beans & sweets!
Kiwi supports muscle growth!
Kiwi is good for muscle growth, as It promotes muscle recovery after exercise, and increases protein & iron absorption!
How much carnitine for muscle growth?
Carnitine is good for muscle growth & burns belly fat. But, high doses from supplements don’t have more benefits for athletes of bodybuilding!
Vegans foods high in carnitine
Although there aren’t vegan foods rich in carnitine, vegans don’t need carnitine supplements. The human body synthesizes more than enough.
How much carnitine per day for weight loss?
Carnitine supports weight loss & burns belly fat. But, high doses from supplements aren’t beneficial. We get more than enough from food.
Do I need arginine supplements for muscle growth?
Arginine supports muscle growth, as it’s crucial for protein, creatine, growth hormone & testosterone synthesis! It promotes muscle recovery!
A list of top-20 vegan foods high in arginine!
Soy, seeds & nuts are the richest vegan foods in arginine! We can get more than 15 grams of arginine by following a plant-based diet.
How much magnesium to lose weight & burn belly fat?
A daily magnesium dose of 400 mg from food & an extra magnesium dose of 100-250 mg from supplements in deficient people, support weight loss!
What’s the best time to eat dinner for weight loss?
The best time to eat dinner for weight loss is 2–3 hours before bedtime. Otherwise, you have 5 times increased risk of obesity!
How many almonds a day for muscle growth?
1–2 handfuls of almonds a day are beneficial for muscle growth. They stimulate protein & testosterone synthesis and preserve fat-free mass!