Athletes need high doses of zinc!
Athletes need higher doses of zinc than the RDI. Zinc supports muscle growth, strength, stamina & improves sport performance!
Are rice cakes good for weight loss?
A medium serving of rice cakes a day is good for weight loss, as it has only 176 calories. Too many can make us gain weight, though.
Is pineapple good for weight loss?
Pineapple is good for weight loss, as it has only 50 calories per 100g! Fiber, bromelain & vitamin C regulate appetite & burn belly fat.
Can a tsp of salt a day make you fat?
A tsp of salt a day won’t make you gain weight. But, it’s better to limit salt intake to 1/2 tsp a day for weight loss & good health.
The healthiest dairy product for Weight Loss is NOT milk or yogurt
The healthiest dairy product for weight loss is kefir, as it’s the richest food in probiotics, which support gut health.
Can too much protein make you gain weight?
Protein is good for weight loss, but too much can make you fat. Consuming more than 35% of calories from protein can cause belly fat.
Fava beans are good for weight loss!
Fava beans are good for weight loss, as they have only 110 calories per 100g. Also, fiber & protein in fava beans regulate appetite!
Eat Raisins every day for Weight Loss
Getting too many calories from raisins can make you fat. A handful has 85 calories. So, consuming much more than 1 oz can cause belly fat.
Is stevia safe for kids?
Stevia is safe for kids. Although, it’s a healthier sweetener than sugar, children shouldn’t consume more than 45 mg per day!
Can stevia make me gain weight?
Stevia is better for weight loss, compared to sugar & other artificial sweeteners, as it has no calories, or any dangerous side effects!