Blog - Page 3 of 26

Eat Squash every day for Weight Loss

Squash supports weight loss. It’s low in calories while fiber, antioxidants & other compounds help burn fat and control appetite!

While a typical PB&J sandwich may contain around 300 calories, it can still support weight loss due to its rich nutritional value!

The PB&J sandwich doesn’t have a direct ancestor in traditional Mediterranean cuisine. However, Ancient Greeks ate nuts, honey, fruits & bread

Honey is the only sweetener that has been traditionally used in the Mediterranean diet for centuries due to its many phenolic compounds!

Strawberries support weight loss, as they keep you full for a long time with only 50 calories per cup! Enjoy frozen ones with no added sugar.

Apples support weight loss because they keep you full for hours, regulating energy intake. An apple has 120 calories & provides 12% DV fiber.

Bananas support weight loss, as they have only 105 calories, while regulating glucose levels and reducing cravings.

Quinoa is a superfood for weight loss. It’s more than protein, fiber, iron & antioxidants. It controls cravings & regulates glucose responses

Good health is key for happiness and productivity, better mental health, higher productivity, and greater life satisfaction!

Prune juice has many health benefits for children & adolescents. It improves learning abilities, mood, immunity & physical growth.