Pistachios are good for weight loss! They burn belly fat.
A serving of pistachios is good for weight loss. It helps burn belly fat, lower body mass index & improve body composition!
A serving of pistachios is good for weight loss. It helps burn belly fat, lower body mass index & improve body composition!
Selenium may help you lose weight. It’s vital for thyroid function, increased energy levels, good mood, thermogenesis & basal metabolism.
1 tbsp of tahini supports weight loss. It promotes satiety & energy metabolism. But, too much is fattening. Tahini has many calories.
A handful of hazelnuts a day supports weight loss, despite having 180 calories. Hazelnuts promote satiety & thermogenesis!
Walnuts may be good for Alzheimer’s disease, dementia, and overall brain health, as they’re rich in omega-3s, vitamin E & antioxidants.
Eggplant is good for weight loss, as it keeps you full, with only 25 calories per 100g. Minerals & antioxidants help burn belly fat.
Kiwi supports weight loss, as it promotes satiety with only a few calories. Also, vitamin C & E in kiwi are involved in energy metabolism.
An 8 oz glass of orange juice a day won’t make you fat, as it has only 110 calories. Especially if consumed in the morning or around exercise!
A handful of walnuts a day is good for hair growth. Healthy hair requires biotin, omega-3s, vitamin E & selenium found in walnuts!
The minimum recommended daily intake for water is 64 oz. That’s enough for women. Men require at least 85 oz of water a day, though.