Foods rich in Coenzyme Q10 (CoQ10).
Meat, oily fish, and whole-grains are the richest common foods in Coenzyme Q10. Vegetables, fruits, and legumes contain decent amounts.
Vitamins & minerals for healthy teeth & gums!
Foods rich in vitamin A, D, C, K, fiber, calcium, magnesium, phosphorus & iron are good for healthy teeth and the prevention of tooth decay!
Foods that naturally increase collagen!
Bone broth is the richest food in collagen. We can stimulate its synthesis by consuming high amounts of certain vitamins & minerals.
How to wash vegetables & fruits to remove pesticide residues?
Wash vegetables & fruits with warm water with added salt, vinegar or baking in order to remove surface pesticide residues & pathogens.
Moringa powder for muscle growth!
Moringa powder builds muscle mass & supports weight loss. as it’s high in protein, iron, calcium, chlorophyll, and vitamins C, E & K.
Moringa benefits for eyesight.
Moringa is beneficial for your eyesight. Carotenoids and vitamins C & E in moringa may prevent age-related macular degeneration & cataracts!
Vegan foods high in phosphorus.
Vegans, vegetarians & people who follow a plant-based diet can get enough phosphorus from plant-based foods, such as seeds & whole grains.
Microgreens are healthier than the mature plant!
Microgreens are healthier than mature plants, as they’re more nutrient dense. They’re up to 260 times richer in nutrients than mature plants.
Can you eat dandelion greens raw?
You can eat all parts of the dandelion plant, either raw or cooked. Raw dandelion greens have a superior nutritional value, though!
Benefits of amla powder after workout.
Athletes could add a tsp of amla powder to their favorite post-workout meal. Amla boosts the antioxidant content of the body after exercise!