Avocado is the ultimate post-workout food
Eating avocado after strenuous exercise supports muscle growth & recovery because it’s packed with protein, vitamins, minerals & carotenoids!
Eating a fruit salad after a workout supports recovery
A cup of fruit salad is a great post-workout snack. It speeds up recovery, fights inflammation, relieves joint pain & builds muscle mass!
White bread after a workout speeds up muscle recovery
Eating white bread as a post-workout snack is good for athletes. As it spikes insulin levels, it speeds up muscle recovery after exercise!
Raspberries for muscle growth & endurance
Eating 1 cup of raspberries after exercise is good for muscle growth, strength, endurance, recovery & athletic performance!
Benefits of eating strawberries after exercise
Vitamin C & melatonin in strawberries make them a great post-workout snack. They speed up recovery & support muscle growth!
Benefits of taking melatonin after a workout
Melatonin builds muscle mass, burns belly fat, delays fatigue, speeds up recovery & helps athletes sleep better before a big race.
Why is a PB&J sandwich the ideal post-workout snack?
Eating a PB&J sandwich after exercise helps build muscle mass. It’s packed with carbs, protein, fiber, healthy fat, minerals & phytonutrients.
Is peanut butter & jelly sandwich high in protein?
A peanut butter and jelly sandwich has about 9 grams of protein. It’s a great source of high-quality, vegan protein!
Are mushrooms good for muscle growth?
Mushrooms can help athletes increase muscle mass, improve muscle endurance, reduce recovery time & delay fatigue.
How much fiber before a race for endurance athletes?
Runners should avoid fiber intake at least 3 hours before exercise. Also, they should cut down fiber by 30%, a couple of days before a race!
