Skip to content

LazyPlant

  • Diet
  • Weight loss
  • Nutrients
  • Health
  • Exercise
  • Vegan
Chia seeds provide a complete protein.

Chia seeds are a complete vegan protein!

Chia seeds are 18% protein. They’ve 18.3 g of protein per 100g, or 2.6 g per serving. It’s one of the few vegan foods with complete protein.

Whey, pea or hemp protein?

Hemp, pea, or whey protein for muscle growth?

Certainly, whey protein is great for muscle growth. But, hemp powder provides more than protein. It’s also high in omega-3s & minerals!

Ginger in post-workout meals for fast muscle recovery!

Ginger after workout for muscle recovery & growth!

Athletes should add ginger to their post-workout meals. It promotes muscle recovery, as it’s a natural anti-inflammatory & pain reliever.

When is the best time to drink a smoothie? Before or after a workout?

Should I drink a smoothie before or after workout?

Smoothie before or after workout? Actually, the best time to drink a smoothie is after exercise, as it promotes muscle recovery.

Peppermint is a natural pre-workout supplement.

Is peppermint oil a good pre-workout supplement?

Peppermint is a great natural pre-workout supplement for athletes. It may increase energy, relieve muscle pain & delay fatigue.

Moringa powder is good for muscle growth & weight loss

Moringa powder for weight loss & muscle growth.

Moringa powder builds muscle mass & supports weight loss. as it’s high in protein, iron, calcium, chlorophyll, and vitamins C, E & K.

Amla powder after exercise is good for athletes.

Benefits of amla powder after workout.

Athletes could add a tsp of amla powder to their favorite post-workout meal. Amla boosts the antioxidant content of the body after exercise!

bromelain in pineapple is good for athletes & patients with joint pain

Bromelain in pineapple is good for joint pain.

Pineapple is the only dietary source of bromelain. It’s beneficial for athletes & patients with joint pain. It fights inflammation & swelling!

Athletes should eat Foods high in nitrates.

Foods high in nitrates for athletes!

Athletes should eat many foods high in nitrates, like beets, lettuce, arugula, spinach & celery. They increase oxygen supply to the muscles!

maca root powder for muscle growth. It's a beneficial dietary supplement for bodybuilding

Maca root powder for bodybuilding & muscle growth.

Maca root powder is good for bodybuilding. It supports muscle growth, as it’s high in protein, gives energy & promotes muscle recovery.

Older posts
Newer posts
← Previous Page1 Page2 Page3 Page4 Next →
+ More
  • Copyright
  • About Us
  • Privacy Policy
  • Contact Us
© 2023 Lazyplant.com
Next Page »