Want to control and prevent diabetes naturally? Black or green tea may be the best ally. They contain the powerful polyphenols and phytochemicals you need.
What to do for better vitamin C absorption? Are supplements better than food? How much vitamin C can the body absorb at once? When should we take vitamin C?
What are the symptoms of flu and cold this year? Natural treatment and home remedies for kids. How effective is vitamin C? What's the best soup for cold?
Phytate in foods is a powerful antioxidant with anti-cancer effects. It's also an antinutrient. How to remove it from phytic acid-rich foods?
Diet is vital for a glowing & young skin. Eat lots of foods rich in zinc and vitamin A, as they are good for acne, wound healing, and overall skin care.
Why vitamin A toxicity is so dangerous? Forms of vitamin A? What foods are rich in beta-carotene and retinol? Should you take vitamin A supplements?
Zinc deficiency can cause hair loss, infertility, cancer, diabetes, acne & depression... Foods high in zinc are vital to the human body.
18 ways to protect your eyes from the harmful blue light. Glasses, diet, eye exercises & certain types of lamps can protect your good eyesight.