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Can foods high in vitamin C protect us from the flu, cold, or coronaviruses?

Vitamin C boosts the immune system and affects respiratory infections, such as the flu and cold. What's better? Supplements or foods high in vitamin C?

Is broccoli a good source of vitamin C?

Did you know that broccoli is really rich in vitamin C? What's the best way to cook it in order, to preserve most of the nutrients?

Do carrots actually protect your eyesight?

What's the truth behind the myth? Carrots are rich in carotenoids. Especially, beta-carotene, lutein and zeaxanthin. So, can they protect eyesight?

Foods rich in lutein, zeaxanthin & beta-carotene are good for our eyesight.

You can protect and improve your eyesight with diet. Hence, you should eat foods rich in lutein, zeaxanthin, and beta-carotene for good vision!

Can olive leaf extract boost the immune system? All the health benefits.

Olive leaf extract is rich in oleuropein, a powerful phytochemical. Boosts the immune system, protects the heart, lowers blood pressure, fights the flu...

What are the dangers and side effects of wheatgrass powder or juice?

Sure...wheatgrass has amazing health benefits, it's nutritional, and it's good for you. BUT you should know about the side effects of wheatgrass, as well.

How much vitamin K in Broccoli? What are the health benefits?

The amount of vitamin K in broccoli may protect you from heart disease, diabetes, osteoporosis, nasal allergies, or cancer.

Brussels sprouts for weight loss & other health benefits!

Eating Brussels sprouts can help you fight cancer, avoid blood sugar spikes, boost immune system, protect eyesight & bones, lose weigh etc.

Why sweet potatoes in air fryer are good for you? Health benefits.

Sweet potatoes are so nutritious. They are rich in vitamin A, fiber, and even protein. Cook them in an air fryer or pressure cooker for greater health benefits.

How much fiber in potato, sweet potato, and French fries?

Are potatoes rich in fiber? Are they healthy? Dietary fiber content of sweet potato, French fries, potato chips, mashed and baked potatoes.

How much fiber in carrots? Are good for weight loss or diabetes?

Are carrots rich in dietary fiber? What's their carb and sugar content? Can help me lose weight? Are good for diabetics? What about carrot juice?

20 reasons to prefer non-dairy sources of calcium to cow’s milk.

Milk can cause health problems to humans and a lot of pain to animals. Prefer non-dairy sources of calcium to avoid weak bones, cancer, weight gain, acne...