Are walnuts good for brain health?

Eat Walnuts for Brain Health

Walnuts may be good for Alzheimer’s disease, dementia, and overall brain health, as they’re rich in omega-3s, vitamin E & antioxidants.

Vitamins for hair growth & thickness

Vitamins for strong hair

Vitamins A, C, D, E, and all the B-vitamins stimulate hair growth & may improve hair thickness. A healthy diet can prevent hair loss!

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