Vitamin C protects the skin from wrinkles & age spots!
Vitamin C has beneficial effects on the skin. It boosts collagen synthesis, filters UV radiation & protects from aging, age spots & wrinkles!
How much vitamin C for good eyesight?
A vitamin C dose of 500 mg is beneficial for our vision. Vitamin C protects delicate blood vessels & improves antioxidant status of the eye!
Zinc for men: It’s key for sex drive & increased libido!
Men should eat seeds daily, as they’re rich in zinc. Zinc is vital for testosterone synthesis, proper erectile function, and for sex drive!
How much vitamin D should I take for depression?
Vitamin D deficiency is very common and may cause depression! A daily dosage up to 10,000 IU may be beneficial for depression & good mood!
Can vitamin D deficiency cause constipation?
Vitamin D deficiency has been linked to an increased risk of constipation. So, high doses of vitamin D from supplements might help you poop.
Eat Walnuts for Brain Health
Walnuts may be good for Alzheimer’s disease, dementia, and overall brain health, as they’re rich in omega-3s, vitamin E & antioxidants.
How many walnuts to eat per day for hair growth?
A handful of walnuts a day is good for hair growth. Healthy hair requires biotin, omega-3s, vitamin E & selenium found in walnuts!
Vitamins for strong hair
Vitamins A, C, D, E, and all the B-vitamins stimulate hair growth & may improve hair thickness. A healthy diet can prevent hair loss!
A diet rich in magnesium may prevent migraine headaches
Magnesium may prevent migraine headaches. It dilates blood vessels in the brain & releases neurotransmitters that reduce pain.
How to naturally increase female fertility?
A healthy balanced diet rich in omega-3s, vitamins B12, C, D & E, and iron can prevent and even reverse ovulatory infertility!
