Pineapple for Weight Loss & Health
Pineapple is good for weight loss, as it has only 50 calories per 100g! Fiber, bromelain & vitamin C regulate appetite & burn belly fat.
The healthiest dairy product for Weight Loss is NOT milk or yogurt
The healthiest dairy product for weight loss is kefir, as it’s the richest food in probiotics, which support gut health.
Can stevia make me gain weight?
Stevia is better for weight loss, compared to sugar & other artificial sweeteners, as it has no calories, or any dangerous side effects!
Lentils for Weight Loss: A Mediterranean Diet Staple
Lentils won’t make you fat, as they’re low in calories. On the contrary, their high protein & fiber content promote satiety!
Eat Oatmeal for Weight Loss in the Mediterranean Diet
A cup of oatmeal is good for weight loss. It regulates appetite & increases energy metabolism! But, much higher amounts can make us fat.
Who should NOT eat Almonds?
Enjoying a handful of almonds (around 164 kcal) daily can be part of a healthy diet. However, it’s important to be aware of potential side effects, which are generally mild.
Eat Tomato every day for Weight Loss
Tomato is good for weight loss, as it’s low in calories. Also, fiber & water promote satiety. Lycopene & vitamin C burn belly fat.
Vitamin D supports Weight Loss
Daily vitamin D dosages of 2,000-4,000 IU from supplements are good for weight loss if you’re deficient in vitamin D.
The richest foods in potassium are seeds & nuts!
Seeds, nuts, and vegetables are the richest vegan foods in potassium. They have higher amounts than animal-derived foods!
DON’T take Selenium Supplements
Getting at least 55 mcg of selenium a day is important for health, but the prolonged exposure to dosages higher than 400 mcg can be dangerous!