Magnesium for Weight Loss & Health
A daily magnesium dose of 400 mg from food & an extra magnesium dose of 100-250 mg from supplements in deficient people, support weight loss!
What’s the best time to eat dinner for weight loss?
The best time to eat dinner for weight loss is 2–3 hours before bedtime. Otherwise, you have 5 times increased risk of obesity!
Honey: the healthiest Sweetener for Weight Loss
With only 61 calories per tbsp and more than 200 identified polyphenol compounds, honey supports weight loss & helps burn belly fat.
How much vitamin B6 per day for weight loss?
A daily vitamin B6 dose of 1.3 mg supports weight loss, as it’s involved in energy metabolism and regulates insulin secretion & appetite!
How Much Vitamin C for Weight Loss?
A vitamin C dose of 500 mg is good for weight loss, as it burns belly fat, decreases BMI & body fat percentage & increases energy metabolism!
Pineapple for Weight Loss & Health
Pineapple is good for weight loss, as it has only 50 calories per 100g! Fiber, bromelain & vitamin C regulate appetite & burn belly fat.
Can a tsp of salt a day make you fat?
A tsp of salt a day won’t make you gain weight. But, it’s better to limit salt intake to 1/2 tsp a day for weight loss & good health.
The healthiest dairy product for Weight Loss is NOT milk or yogurt
The healthiest dairy product for weight loss is kefir, as it’s the richest food in probiotics, which support gut health.
Fava beans are good for weight loss!
Fava beans are good for weight loss, as they have only 110 calories per 100g. Also, fiber & protein in fava beans regulate appetite!
Eat Raisins every day for Weight Loss
Getting too many calories from raisins can make you fat. A handful has 85 calories. So, consuming much more than 1 oz can cause belly fat.