Weight loss Archives - Page 9 of 10

Is selenium good for weight loss?

Selenium may help you lose weight. It’s vital for thyroid function, increased energy levels, good mood, thermogenesis & basal metabolism.

Tahini is the healthiest spread you can eat daily for weight loss and good health in the Mediterranean Diet.

A handful of hazelnuts a day supports weight loss, despite having 180 calories. Hazelnuts promote satiety & thermogenesis!

Eggplant is good for weight loss, as it keeps you full, with only 25 calories per 100g. Minerals & antioxidants help burn belly fat.

Kiwi supports weight loss, as it promotes satiety with only a few calories. Also, vitamin C & E in kiwi are involved in energy metabolism.

An 8 oz glass of orange juice a day won’t make you fat, as it has only 110 calories. Especially if consumed in the morning or around exercise!

The minimum recommended daily intake for water is 64 oz. That’s enough for women. Men require at least 85 oz of water a day, though.

Only boiled potatoes are good for weight loss. Cook them with the skin to preserve more nutrients, without adding fattening ingredients.

Beans are good for weight loss. They promote satiety, as they’re rich in protein & fiber. Too much can be fattening, though.

Only eating up to 2 whole grain large breadsticks as part of a balanced, low-calorie diet supports weight loss. Others are unhealthy snacks.