What’s the maximum safe dose of vitamin K a day?
High doses of vitamin K from food or supplements are considered pretty safe. There isn’t a maximum safe dose for healthy people.
High doses of vitamin K from food or supplements are considered pretty safe. There isn’t a maximum safe dose for healthy people.
There isn’t a maximum safe daily dosage of pantothenic acid (vitamin B5). We can safely get high doses from food or supplements!
There isn’t a maximum safe dosage of biotin, neither from dietary supplements nor foods. We can safely get higher doses than we actually need.
The maximum safe dose of vitamin E is 1,000 mg a day for healthy adults. Most dietary supplements & foods don’t have too much vitamin E.
There isn’t a maximum safe dose of potassium for healthy people. We can safely get higher doses than the recommended daily intake of 3,400 mg
The maximum safe dose of phosphorus is 4,000 mg a day for healthy adults, while elderly shouldn’t get more than 3,000 mg a day.
Magnesium deficiency is a common cause of osteoporosis. Women should get at least 320 mg from food. Supplements may also be beneficial.
There isn’t a maximum safe dose of magnesium from food. Only for dietary supplements, which is 350 mg for adults & teens.
The maximum daily safe dose of selenium is 400 mcg. Too much selenium either from dietary supplements or Brazil nuts may cause side effects!
We need at least 0.9 mg of copper a day for weight loss. Copper is involved in energy metabolism & burns belly fat.