Do beans make you fat?
Beans are good for weight loss. They promote satiety, as they’re rich in protein & fiber. Too much can be fattening, though.
Are breadsticks a healthy snack for weight loss?
Only eating up to 2 whole grain large breadsticks as part of a balanced, low-calorie diet supports weight loss. Others are unhealthy snacks.
Take strontium for osteoporosis only from food, not supplements!
Eating foods rich in strontium can decrease the risk of osteoporosis. Avoid strontium supplements. They may have serious side effects.
Vegan foods to naturally replenish iron.
We can get more than enough iron by following a well-balanced, plant-based diet. There are many vegan foods high in iron!
How to naturally increase female fertility?
A healthy balanced diet rich in omega-3s, vitamins B12, C, D & E, and iron can prevent and even reverse ovulatory infertility!
Mustard for Weight Loss in the Mediterranean Diet
Mustard is good for weight loss, as it’s low in calories & sugar. Also, it adds flavor to healthy foods, like salads & preserves muscle mass!
Does eating popcorn at night make you fat? 12+1 Myths
Air-popped popcorn supports weight loss, as it has only 108 calories per serving! Commercial or microwaved popcorn can make you fat, though!
Should I drink a smoothie before or after workout?
Drinking a smoothie after exercise promotes muscle gain & recovery. Also, athletes can drink small amounts before the gym for an energy boost
Can I eat Carrot Greens?
Most people can eat carrot tops raw or cooked. Not only are they edible, but also they have a greater nutritional value than the carrot root!
Pomegranate in the Mediterranean Diet
The best time to drink pomegranate juice is in the morning. Drinking it at night may make you gain weight & affect sleep quality!